11.2 km | 01:09:12 | 06:09/km日期: 2017-08-02 18:22 - 地點: 長暖產業道路 - 卡路里: 455 Cal - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'16" / 07'13" / 06'09" / 05'45" / 05'41" / 06'21" / 05'51" / 06'08" / 06'26" / 06'39" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'13") | 1000 / 1000 |
| 2 | | 07'12" (+01'31") | 1000 / 2000 |
| 3 | | 06'09" (+00'28") | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'21" (+00'40") | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 06'08" (+00'27") | 1000 / 8000 |
| 9 | | 06'25" (+00'44") | 1000 / 9000 |
| 10 | | 06'38" (+00'57") | 1000 / 10000 |
| 11 | | 05'47" (+00'06") | 1000 / 11000 |
| 12 | | 05'32" | 234 / 11234 |
跑得很順
所以主動跟教練要求加長一點距離
畢竟這種情況可遇不可求
所以要趁狀況好的時候多跑一些
哈哈
8月累積里程 : 55.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'13" | 00:13'29" |
| 3 | 06'09" | 00:19'38" |
| 4 | 05'45" | 00:25'23" |
| 5 | 05'41" | 00:31'04" |
| 6 | 06'21" | 00:37'25" |
| 7 | 05'51" | 00:43'16" |
| 8 | 06'08" | 00:49'24" |
| 9 | 06'26" | 00:55'50" |
| 10 | 06'39" | 01:02'29" |
| 11 | 05'47" | 01:08'16" |
| 11.2 | 05'32" | 01:09'34" |
展開計圈分析
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