11.1 km | 00:56:52 | 05:07/km日期: 2017-08-06 06:07 - 地點: 阿蓮 - 卡路里: 609 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'46" / 05'18" / 05'14" / 05'13" / 05'09" / 04'50" / 05'00" / 05'02" / 05'06" / 05'03" / 04'56" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'57") | 1000 / 1000 |
| 2 | | 05'17" (+00'28") | 1000 / 2000 |
| 3 | | 05'13" (+00'24") | 1000 / 3000 |
| 4 | | 05'12" (+00'23") | 1000 / 4000 |
| 5 | | 05'08" (+00'19") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'02" (+00'13") | 1000 / 10000 |
| 11 | | 04'55" (+00'06") | 1000 / 11000 |
| 12 | | 04'13" | 98 / 11098 |
8月累積里程 :
158.30 km 
ASICS TARTHERZEAL 5-wide 累積 :
2059.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'18" | 00:11'04" |
| 3 | 05'14" | 00:16'18" |
| 4 | 05'13" | 00:21'31" |
| 5 | 05'09" | 00:26'40" |
| 6 | 04'50" | 00:31'30" |
| 7 | 05'00" | 00:36'30" |
| 8 | 05'02" | 00:41'32" |
| 9 | 05'06" | 00:46'38" |
| 10 | 05'03" | 00:51'41" |
| 11 | 04'56" | 00:56'37" |
| 11.1 | 04'34" | 00:57'04" |
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