16.2 km | 01:45:19 | 06:29/km日期: 2017-08-06 06:00 - 總爬升: 197 m - 平均心率: 153 - 卡路里: 945 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 84%
Pace: 05'41" / 05'21" / 05'05" / 04'43" / 04'44" / 04'58" / 04'34" / 04'55" / 04'46" / 04'37" / 07'07" / 06'03" / 06'05" / 07'21" / 12'54" / 13'27" / 13'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'06") | 1000 / 1000 |
2 | | 05'20" (+00'46") | 1000 / 2000 |
3 | | 05'04" (+00'30") | 1000 / 3000 |
4 | | 04'43" (+00'09") | 1000 / 4000 |
5 | | 04'44" (+00'10") | 1000 / 5000 |
6 | | 04'57" (+00'23") | 1000 / 6000 |
7 | | 04'34" | 1000 / 7000 |
8 | | 04'55" (+00'21") | 1000 / 8000 |
9 | | 04'45" (+00'11") | 1000 / 9000 |
10 | | 04'36" (+00'02") | 1000 / 10000 |
11 | | 07'07" (+02'33") | 1000 / 11000 |
12 | | 06'03" (+01'29") | 1000 / 12000 |
13 | | 06'04" (+01'30") | 1000 / 13000 |
14 | | 07'20" (+02'46") | 1000 / 14000 |
15 | | 12'54" (+08'20") | 1000 / 15000 |
16 | | 13'26" (+08'52") | 1000 / 16000 |
17 | | 13'07" (+08'33") | 227 / 16227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
16.23 km Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'21" | 00:11'02" |
3 | 05'05" | 00:16'07" |
4 | 04'43" | 00:20'50" |
5 | 04'44" | 00:25'34" |
6 | 04'58" | 00:30'32" |
7 | 04'34" | 00:35'06" |
8 | 04'55" | 00:40'01" |
9 | 04'46" | 00:44'47" |
10 | 04'37" | 00:49'24" |
11 | 07'07" | 00:56'31" |
12 | 06'03" | 01:02'34" |
13 | 06'05" | 01:08'39" |
14 | 07'21" | 01:16'00" |
15 | 12'54" | 01:28'54" |
16 | 13'27" | 01:42'21" |
16.2 | 13'07" | 01:45'20" |