77.5 km | 06:59:00 | 05:24/km日期: 2017-08-06 06:00 - 總爬升: 1838 m - 卡路里: 4554 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 89%
Pace: 07'38" / 02'21" / 02'38" / 02'26" / 03'32" / 02'20" / 03'46" / 03'41" / 05'36" / 06'11" / 08'48" / 06'52" / 09'57" / 11'57" / 03'32" / 01'57" / 01'53" / 03'18" / 02'12" / 02'48" / 09'18" / 03'23" / 09'34" / 13'38" / 07'17" / 04'22" / 01'55" / 06'14" / 03'51" / 04'38" / 03'29" / 02'15" / 07'51" / 03'19" / 11'39" / 11'32" / 11'09" / 30'03" / 06'20" / 02'30" / 02'03" / 02'19" / 02'05" / 02'14" / 01'52" / 02'20" / 02'27" / 11'34" / 02'21" / 07'31" / 06'26" / 14'40" / 12'50" / 02'07" / 03'23" / 03'30" / 12'03" / 04'11" / 04'04" / 02'36" / 04'45" / 05'45" / 11'26" / 05'47" / 03'42" / 02'05" / 07'10" / 02'37" / 02'34" / 02'21" / 02'06" / 02'20" / 02'12" / 02'31" / 03'02" / 02'36" / 02'45" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+06'43") | 1000 / 1000 |
| 2 | | 02'20" (+00'29") | 1000 / 2000 |
| 3 | | 02'38" (+00'47") | 1000 / 3000 |
| 4 | | 02'25" (+00'34") | 1000 / 4000 |
| 5 | | 03'32" (+01'41") | 1000 / 5000 |
| 6 | | 02'19" (+00'28") | 1000 / 6000 |
| 7 | | 03'45" (+01'54") | 1000 / 7000 |
| 8 | | 03'41" (+01'50") | 1000 / 8000 |
| 9 | | 05'35" (+03'44") | 1000 / 9000 |
| 10 | | 06'11" (+04'20") | 1000 / 10000 |
| 11 | | 08'48" (+06'57") | 1000 / 11000 |
| 12 | | 06'51" (+05'00") | 1000 / 12000 |
| 13 | | 09'57" (+08'06") | 1000 / 13000 |
| 14 | | 11'56" (+10'05") | 1000 / 14000 |
| 15 | | 03'31" (+01'40") | 1000 / 15000 |
| 16 | | 01'56" (+00'05") | 1000 / 16000 |
| 17 | | 01'53" (+00'02") | 1000 / 17000 |
| 18 | | 03'18" (+01'27") | 1000 / 18000 |
| 19 | | 02'11" (+00'20") | 1000 / 19000 |
| 20 | | 02'48" (+00'57") | 1000 / 20000 |
| 21 | | 09'17" (+07'26") | 1000 / 21000 |
| 22 | | 03'23" (+01'32") | 1000 / 22000 |
| 23 | | 09'34" (+07'43") | 1000 / 23000 |
| 24 | | 13'37" (+11'46") | 1000 / 24000 |
| 25 | | 07'17" (+05'26") | 1000 / 25000 |
| 26 | | 04'21" (+02'30") | 1000 / 26000 |
| 27 | | 01'55" (+00'04") | 1000 / 27000 |
| 28 | | 06'13" (+04'22") | 1000 / 28000 |
| 29 | | 03'51" (+02'00") | 1000 / 29000 |
| 30 | | 04'38" (+02'47") | 1000 / 30000 |
| 31 | | 03'27" (+01'36") | 1000 / 31000 |
| 32 | | 02'16" (+00'25") | 1000 / 32000 |
| 33 | | 07'50" (+05'59") | 1000 / 33000 |
| 34 | | 03'19" (+01'28") | 1000 / 34000 |
| 35 | | 11'38" (+09'47") | 1000 / 35000 |
| 36 | | 11'18" (+09'27") | 1000 / 36000 |
| 37 | | 11'22" (+09'31") | 1000 / 37000 |
| 38 | | 30'02" (+28'11") | 1000 / 38000 |
| 39 | | 06'20" (+04'29") | 1000 / 39000 |
| 40 | | 02'29" (+00'38") | 1000 / 40000 |
| 41 | | 02'03" (+00'12") | 1000 / 41000 |
| 42 | | 02'18" (+00'27") | 1000 / 42000 |
| 43 | | 02'05" (+00'14") | 1000 / 43000 |
| 44 | | 02'14" (+00'23") | 1000 / 44000 |
| 45 | | 01'51" | 1000 / 45000 |
| 46 | | 02'20" (+00'29") | 1000 / 46000 |
| 47 | | 02'27" (+00'36") | 1000 / 47000 |
| 48 | | 11'33" (+09'42") | 1000 / 48000 |
| 49 | | 02'21" (+00'30") | 1000 / 49000 |
| 50 | | 07'30" (+05'39") | 1000 / 50000 |
| 51 | | 06'26" (+04'35") | 1000 / 51000 |
| 52 | | 14'39" (+12'48") | 1000 / 52000 |
| 53 | | 12'50" (+10'59") | 1000 / 53000 |
| 54 | | 02'07" (+00'16") | 1000 / 54000 |
| 55 | | 03'23" (+01'32") | 1000 / 55000 |
| 56 | | 03'29" (+01'38") | 1000 / 56000 |
| 57 | | 12'02" (+10'11") | 1000 / 57000 |
| 58 | | 04'11" (+02'20") | 1000 / 58000 |
| 59 | | 04'03" (+02'12") | 1000 / 59000 |
| 60 | | 02'36" (+00'45") | 1000 / 60000 |
| 61 | | 04'44" (+02'53") | 1000 / 61000 |
| 62 | | 05'44" (+03'53") | 1000 / 62000 |
| 63 | | 11'26" (+09'35") | 1000 / 63000 |
| 64 | | 05'46" (+03'55") | 1000 / 64000 |
| 65 | | 03'42" (+01'51") | 1000 / 65000 |
| 66 | | 02'04" (+00'13") | 1000 / 66000 |
| 67 | | 07'10" (+05'19") | 1000 / 67000 |
| 68 | | 02'37" (+00'46") | 1000 / 68000 |
| 69 | | 02'33" (+00'42") | 1000 / 69000 |
| 70 | | 02'20" (+00'29") | 1000 / 70000 |
| 71 | | 02'06" (+00'15") | 1000 / 71000 |
| 72 | | 02'19" (+00'28") | 1000 / 72000 |
| 73 | | 02'12" (+00'21") | 1000 / 73000 |
| 74 | | 02'31" (+00'40") | 1000 / 74000 |
| 75 | | 03'02" (+01'11") | 1000 / 75000 |
| 76 | | 02'35" (+00'44") | 1000 / 76000 |
| 77 | | 02'44" (+00'53") | 1000 / 77000 |
| 78 | | 04'08" (+02'17") | 504 / 77504 |
8月累積里程 : 87.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 02'21" | 00:09'59" |
| 3 | 02'38" | 00:12'37" |
| 4 | 02'26" | 00:15'03" |
| 5 | 03'32" | 00:18'35" |
| 6 | 02'20" | 00:20'55" |
| 7 | 03'46" | 00:24'41" |
| 8 | 03'41" | 00:28'22" |
| 9 | 05'36" | 00:33'58" |
| 10 | 06'11" | 00:40'09" |
| 11 | 08'48" | 00:48'57" |
| 12 | 06'52" | 00:55'49" |
| 13 | 09'57" | 01:05'46" |
| 14 | 11'57" | 01:17'43" |
| 15 | 03'32" | 01:21'15" |
| 16 | 01'57" | 01:23'12" |
| 17 | 01'53" | 01:25'05" |
| 18 | 03'18" | 01:28'23" |
| 19 | 02'12" | 01:30'35" |
| 20 | 02'48" | 01:33'23" |
| 21 | 09'18" | 01:42'41" |
| 22 | 03'23" | 01:46'04" |
| 23 | 09'34" | 01:55'38" |
| 24 | 13'38" | 02:09'16" |
| 25 | 07'17" | 02:16'33" |
| 26 | 04'22" | 02:20'55" |
| 27 | 01'55" | 02:22'50" |
| 28 | 06'14" | 02:29'04" |
| 29 | 03'51" | 02:32'55" |
| 30 | 04'38" | 02:37'33" |
| 31 | 03'29" | 02:41'02" |
| 32 | 02'15" | 02:43'17" |
| 33 | 07'51" | 02:51'08" |
| 34 | 03'19" | 02:54'27" |
| 35 | 11'39" | 03:06'06" |
| 36 | 11'32" | 03:17'38" |
| 37 | 11'09" | 03:28'47" |
| 38 | 30'03" | 03:58'50" |
| 39 | 06'20" | 04:05'10" |
| 40 | 02'30" | 04:07'40" |
| 41 | 02'03" | 04:09'43" |
| 42 | 02'19" | 04:12'02" |
| 43 | 02'05" | 04:14'07" |
| 44 | 02'14" | 04:16'21" |
| 45 | 01'52" | 04:18'13" |
| 46 | 02'20" | 04:20'33" |
| 47 | 02'27" | 04:23'00" |
| 48 | 11'34" | 04:34'34" |
| 49 | 02'21" | 04:36'55" |
| 50 | 07'31" | 04:44'26" |
| 51 | 06'26" | 04:50'52" |
| 52 | 14'40" | 05:05'32" |
| 53 | 12'50" | 05:18'22" |
| 54 | 02'07" | 05:20'29" |
| 55 | 03'23" | 05:23'52" |
| 56 | 03'30" | 05:27'22" |
| 57 | 12'03" | 05:39'25" |
| 58 | 04'11" | 05:43'36" |
| 59 | 04'04" | 05:47'40" |
| 60 | 02'36" | 05:50'16" |
| 61 | 04'45" | 05:55'01" |
| 62 | 05'45" | 06:00'46" |
| 63 | 11'26" | 06:12'12" |
| 64 | 05'47" | 06:17'59" |
| 65 | 03'42" | 06:21'41" |
| 66 | 02'05" | 06:23'46" |
| 67 | 07'10" | 06:30'56" |
| 68 | 02'37" | 06:33'33" |
| 69 | 02'34" | 06:36'07" |
| 70 | 02'21" | 06:38'28" |
| 71 | 02'06" | 06:40'34" |
| 72 | 02'20" | 06:42'54" |
| 73 | 02'12" | 06:45'06" |
| 74 | 02'31" | 06:47'37" |
| 75 | 03'02" | 06:50'39" |
| 76 | 02'36" | 06:53'15" |
| 77 | 02'45" | 06:56'00" |
| 77.5 | 04'07" | 06:58'05" |
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