10.0 km | 01:22:34 | 08:15/km日期: 2017-08-06 19:49 - 地點: 河堤 - 天氣: 燜熱 - 卡路里: 540 Cal - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'55" / 07'35" / 07'30" / 07'34" / 07'00" / 07'12" / 07'20" / 17'33" / 07'36" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 07'35" (+00'41") | 1000 / 2000 |
| 3 | | 07'30" (+00'36") | 1000 / 3000 |
| 4 | | 07'34" (+00'40") | 1000 / 4000 |
| 5 | | 06'59" (+00'05") | 1000 / 5000 |
| 6 | | 07'11" (+00'17") | 1000 / 6000 |
| 7 | | 07'20" (+00'26") | 1000 / 7000 |
| 8 | | 17'33" (+10'39") | 1000 / 8000 |
| 9 | | 07'35" (+00'41") | 1000 / 9000 |
| 10 | | 06'20" | 998 / 9998 |
8月累積里程 :
307.18 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'35" | 00:14'30" |
| 3 | 07'30" | 00:22'00" |
| 4 | 07'34" | 00:29'34" |
| 5 | 07'00" | 00:36'34" |
| 6 | 07'12" | 00:43'46" |
| 7 | 07'20" | 00:51'06" |
| 8 | 17'33" | 01:08'39" |
| 9 | 07'36" | 01:16'15" |
| 10.0 | 06'20" | 01:22'35" |
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