| 8月累積里程 : 292.24 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.0 | 4.0 % | 2 | 15.1 | 5.8 % | 3 | 15.5 | 8.7 % | 4 | 12.4 | 5.1 % | 5 | 13.1 | 7.4 % | 6 | 11.1 | 9.3 % | 7 | 4.0 | -11.2 % | 8 | 14.2 | -4.1 % | 9 | 22.4 | -6.4 % | 10 | 14.6 | 3.8 % | 11 | 15.3 | 4.1 % | 12 | 12.9 | 3.4 % | 13 | 11.6 | 2.6 % | 14 | 11.8 | 7.7 % | 15 | 8.5 | 6.9 % | 16 | 7.8 | 8.8 % | 17 | 3.5 | 10.2 % | 18 | 37.5 | -7.6 % | 19 | 16.1 | -6.4 % | 20 | 12.6 | 4.0 % | 21 | 29.0 | -5.9 % | 22 | 27.7 | -7.9 % | 23 | 21.6 | 3.0 % | 24 | 22.0 | 2.8 % | 25 | 19.0 | 4.7 % | 26 | 22.0 | 2.0 % | 27 | 20.3 | 2.4 % | 28 | 2.1 | -1.5 % | 29 | 2.3 | 5.4 % | 30 | 9.3 | 7.0 % | 31 | 11.4 | 7.3 % | 32 | 23.4 | 2.0 % | 33 | 11.2 | 5.9 % | 34 | 10.2 | 7.1 % | 35 | 3.1 | 7.1 % | 36 | 6.7 | -3.4 % | 37 | 33.3 | -8.1 % | 38 | 31.3 | -7.1 % | 39 | 31.6 | -7.2 % | 40 | 31.9 | -6.9 % | 41 | 34.0 | -4.6 % | 42 | 29.8 | -2.9 % | 43 | 29.8 | -6.1 % | 44 | 25.7 | -2.0 % | 45 | 29.0 | -4.0 % | 46 | 27.5 | -2.4 % | 47 | 28.3 | -1.0 % | 48 | 34.0 | -3.5 % | 49 | 22.2 | 4.2 % | 50 | 27.5 | -3.3 % | 51 | 34.0 | -4.5 % | 52 | 31.6 | -1.5 % | 53 | 21.1 | 2.8 % | 54 | 31.9 | -2.6 % | 55 | 27.3 | -3.2 % | 56 | 23.2 | -2.4 % | 57 | 37.9 | 1.6 % | 58 | 1.5 | -4.8 % | 59 | 15.6 | 8.0 % | 60 | 17.7 | -1.1 % | 61 | 18.5 | 5.0 % | 62 | 12.2 | 6.7 % | 63 | 9.7 | 7.7 % | 64 | 9.3 | 8.2 % | 65 | 7.2 | 9.4 % | 66 | 8.3 | 7.0 % | 67 | 25.4 | -4.8 % | 68 | 9.1 | 12.0 % | 68.5 | 11.0 | 7.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|