12.4 km | 01:21:26 | 06:33/km日期: 2017-08-10 05:18 - 總爬升: 189 m - 地點: 昆山市 - 天氣: 晴。26°C - 平均心率: 136 - 卡路里: 829 Cal - 平均步頻: 168
Pace: 06'10" / 06'12" / 06'18" / 06'21" / 06'43" / 06'40" / 06'48" / 06'43" / 06'44" / 06'39" / 06'43" / 06'44" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'11" (+00'02") | 1000 / 2000 |
| 3 | | 06'17" (+00'08") | 1000 / 3000 |
| 4 | | 06'21" (+00'12") | 1000 / 4000 |
| 5 | | 06'43" (+00'34") | 1000 / 5000 |
| 6 | | 06'39" (+00'30") | 1000 / 6000 |
| 7 | | 06'47" (+00'38") | 1000 / 7000 |
| 8 | | 06'43" (+00'34") | 1000 / 8000 |
| 9 | | 06'43" (+00'34") | 1000 / 9000 |
| 10 | | 06'39" (+00'30") | 1000 / 10000 |
| 11 | | 06'42" (+00'33") | 1000 / 11000 |
| 12 | | 06'43" (+00'34") | 1000 / 12000 |
| 13 | | 06'30" (+00'21") | 413 / 12413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
233.97 km 
鱷魚ㄚ拖
3代(黑) 累積 :
1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 06'18" | 00:18'40" |
| 4 | 06'21" | 00:25'01" |
| 5 | 06'43" | 00:31'44" |
| 6 | 06'40" | 00:38'24" |
| 7 | 06'48" | 00:45'12" |
| 8 | 06'43" | 00:51'55" |
| 9 | 06'44" | 00:58'39" |
| 10 | 06'39" | 01:05'18" |
| 11 | 06'43" | 01:12'01" |
| 12 | 06'44" | 01:18'45" |
| 12.4 | 06'29" | 01:21'26" |
展開計圈分析
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