10.3 km | 01:00:17 | 05:52/km日期: 2017-08-11 05:33 - 卡路里: 712 Cal - 溫度: 25°C - 濕度: 95%
Pace: 03'25" / 05'30" / 05'25" / 05'22" / 05'29" / 05'31" / 05'35" / 07'28" / 05'53" / 05'54" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'08") | 1000 / 1000 |
| 2 | | 05'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'24" (+00'02") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'28" (+00'06") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 07'27" (+02'05") | 1000 / 8000 |
| 9 | | 05'52" (+00'30") | 1000 / 9000 |
| 10 | | 05'54" (+00'32") | 1000 / 10000 |
| 11 | | 09'40" (+04'18") | 272 / 10272 |
8月累積里程 : 130.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 05'30" | 00:08'55" |
| 3 | 05'25" | 00:14'20" |
| 4 | 05'22" | 00:19'42" |
| 5 | 05'29" | 00:25'11" |
| 6 | 05'31" | 00:30'42" |
| 7 | 05'35" | 00:36'17" |
| 8 | 07'28" | 00:43'45" |
| 9 | 05'53" | 00:49'38" |
| 10 | 05'54" | 00:55'32" |
| 10.3 | 09'32" | 00:58'08" |
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