25.0 km | 02:31:09 | 06:02/km日期: 2017-08-13 05:23 - 總爬升: 484 m - 地點: 彰化體育館 - 天氣: 晴 - 卡路里: 1465 Cal - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'06" / 06'05" / 05'28" / 06'25" / 05'23" / 05'09" / 05'36" / 05'58" / 06'12" / 06'12" / 06'31" / 06'41" / 05'59" / 05'38" / 05'16" / 05'11" / 05'42" / 05'56" / 06'39" / 06'28" / 06'39" / 03'55" / 06'57" / 07'48" / 03'54" / 83'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'27") | 997 / 997 |
| 2 | | 06'07" (+01'33") | 997 / 1994 |
| 3 | | 05'29" (+00'55") | 1026 / 3020 |
| 4 | | 06'21" (+01'47") | 1040 / 4061 |
| 5 | | 05'19" (+00'45") | 1003 / 5064 |
| 6 | | 05'11" (+00'37") | 996 / 6061 |
| 7 | | 05'41" (+01'07") | 1039 / 7100 |
| 8 | | 05'32" (+00'58") | 1027 / 8128 |
| 9 | | 06'33" (+01'59") | 994 / 9122 |
| 10 | | 06'12" (+01'38") | 1001 / 10123 |
| 11 | | 06'40" (+02'06") | 1013 / 11137 |
| 12 | | 06'30" (+01'56") | 1001 / 12139 |
| 13 | | 06'03" (+01'29") | 1035 / 13174 |
| 14 | | 05'26" (+00'52") | 1006 / 14181 |
| 15 | | 05'16" (+00'42") | 1008 / 15190 |
| 16 | | 05'11" (+00'37") | 1014 / 16204 |
| 17 | | 05'47" (+01'13") | 1012 / 17217 |
| 18 | | 06'12" (+01'38") | 1014 / 18232 |
| 19 | | 06'23" (+01'49") | 1029 / 19261 |
| 20 | | 06'32" (+01'58") | 1100 / 20362 |
| 21 | | 05'09" (+00'35") | 1121 / 21483 |
| 22 | | 04'34" | 1077 / 22561 |
| 23 | | 07'37" (+03'03") | 1008 / 23570 |
| 24 | | 06'13" (+01'39") | 1004 / 24574 |
| 25 | | 05'27" (+00'53") | 1004 / 25578 |
體育館至台74往花壇萊爾富折返
上台74往台中方向彰南路中彰景觀公園折返
至體育館內跑一圈完成任務😅
完成想要的里程碑.👍
#跑就對了
#區域性耐熱訓練
#堅持與態度
#熱到要不要
#跑到要不要
感謝煥斌提供補給
煥斌測試水袋成功😁
原來網台中台74不錯跑坡度喜歡😁
下次再更換新路線想嘗試歡迎加入唷！
慢慢跑享受秋風吹襲
8月累積里程 :
124.30 km 
人形皮鞋與Y拖鞋 Y拖&赤足 累積 :
7776.7 kmAndroid - asus ASUS_X013DB 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 05'28" | 00:17'39" |
| 4 | 06'25" | 00:24'04" |
| 5 | 05'23" | 00:29'27" |
| 6 | 05'09" | 00:34'36" |
| 7 | 05'36" | 00:40'12" |
| 8 | 05'58" | 00:46'10" |
| 9 | 06'12" | 00:52'22" |
| 10 | 06'12" | 00:58'34" |
| 11 | 06'31" | 01:05'05" |
| 12 | 06'41" | 01:11'46" |
| 13 | 05'59" | 01:17'45" |
| 14 | 05'38" | 01:23'23" |
| 15 | 05'16" | 01:28'39" |
| 16 | 05'11" | 01:33'50" |
| 17 | 05'42" | 01:39'32" |
| 18 | 05'56" | 01:45'28" |
| 19 | 06'39" | 01:52'07" |
| 20 | 06'28" | 01:58'35" |
| 21 | 06'39" | 02:05'14" |
| 22 | 03'55" | 02:09'09" |
| 23 | 06'57" | 02:16'06" |
| 24 | 07'48" | 02:23'54" |
| 25 | 03'54" | 02:27'48" |
| 25.0 | 83'45" | 02:31'09" |
展開計圈分析
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