29.6 km | 05:51:09 | 11:51/km日期: 2017-08-13 12:35 - 總爬升: 1581 m - 地點: 高台東穗山O型 - 卡路里: 1731 Cal - 總步數: 19824 - 平均步頻: 56 - 平均步幅: 149 cm - 溫度: 34°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 21'31" / 15'31" / 16'02" / 23'12" / 10'52" / 21'00" / 25'11" / 19'42" / 23'38" / 17'21" / 09'55" / 12'10" / 05'10" / 05'15" / 05'07" / 06'04" / 04'52" / 05'12" / 05'09" / 07'36" / 04'54" / 04'58" / 05'04" / 05'09" / 05'20" / 10'11" / 13'52" / 12'03" / 18'03" / 18'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 21'26" (+16'35") | 1003 / 1003 | 6 / 727 |
2 | | 15'27" (+10'36") | 1004 / 2007 | 51 / 126 |
3 | | 15'50" (+10'59") | 1012 / 3019 | 36 / 175 |
4 | | 16'07" (+11'16") | 1438 / 4458 | 38 / 159 |
5 | | 11'06" (+06'15") | 1003 / 5461 | 29 / 305 |
6 | | 21'22" (+16'31") | 1004 / 6465 | 16 / 285 |
7 | | 24'49" (+19'58") | 1000 / 7465 | 15 / 257 |
8 | | 20'07" (+15'16") | 1001 / 8467 | 12 / 391 |
9 | | 22'58" (+18'07") | 1006 / 9473 | 27 / 159 |
10 | | 17'15" (+12'24") | 1007 / 10481 | 31 / 181 |
11 | | 09'52" (+05'01") | 1008 / 11489 | 51 / 197 |
12 | | 11'52" (+07'01") | 1000 / 12490 | 52 / 160 |
13 | | 05'21" (+00'30") | 1003 / 13493 | 178 / 104 |
14 | | 05'10" (+00'19") | 1008 / 14501 | 177 / 108 |
15 | | 04'58" (+00'07") | 1006 / 15508 | 177 / 112 |
16 | | 06'06" (+01'15") | 1003 / 16511 | 147 / 110 |
17 | | 04'51" | 1006 / 17518 | 180 / 114 |
18 | | 05'09" (+00'18") | 1000 / 18519 | 178 / 108 |
19 | | 05'10" (+00'19") | 1000 / 19520 | 179 / 107 |
20 | | 07'33" (+02'42") | 1009 / 20529 | 132 / 99 |
21 | | 04'58" (+00'07") | 1000 / 21530 | 179 / 111 |
22 | | 04'53" (+00'02") | 1000 / 22531 | 179 / 113 |
23 | | 05'04" (+00'13") | 1006 / 23537 | 179 / 109 |
24 | | 05'07" (+00'16") | 1000 / 24537 | 179 / 108 |
25 | | 05'26" (+00'35") | 1004 / 25542 | 176 / 104 |
26 | | 10'44" (+05'53") | 1002 / 26544 | 60 / 155 |
27 | | 13'46" (+08'55") | 1003 / 27548 | 31 / 228 |
28 | | 12'19" (+07'28") | 1004 / 28552 | 30 / 262 |
29 | | 17'52" (+13'01") | 1006 / 29558 | 4 / 1170 |
30 | | 16'32" (+11'41") | 591 / 30150 | 21 / 281 |
8月累積里程 : 212.31 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'31" | 00:21'31" |
2 | 15'31" | 00:37'02" |
3 | 16'02" | 00:53'04" |
4 | 23'12" | 01:16'16" |
5 | 10'52" | 01:27'08" |
6 | 21'00" | 01:48'08" |
7 | 25'11" | 02:13'19" |
8 | 19'42" | 02:33'01" |
9 | 23'38" | 02:56'39" |
10 | 17'21" | 03:14'00" |
11 | 09'55" | 03:23'55" |
12 | 12'10" | 03:36'05" |
13 | 05'10" | 03:41'15" |
14 | 05'15" | 03:46'30" |
15 | 05'07" | 03:51'37" |
16 | 06'04" | 03:57'41" |
17 | 04'52" | 04:02'33" |
18 | 05'12" | 04:07'45" |
19 | 05'09" | 04:12'54" |
20 | 07'36" | 04:20'30" |
21 | 04'54" | 04:25'24" |
22 | 04'58" | 04:30'22" |
23 | 05'04" | 04:35'26" |
24 | 05'09" | 04:40'35" |
25 | 05'20" | 04:45'55" |
26 | 10'11" | 04:56'06" |
27 | 13'52" | 05:09'58" |
28 | 12'03" | 05:22'01" |
29 | 18'03" | 05:40'04" |
29.6 | 18'44" | 05:51'09" |