10.0 km | 01:01:16 | 06:06/km日期: 2017-08-14 19:07 - 總爬升: 620 m - 卡路里: 513 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'28" / 05'51" / 05'56" / 06'28" / 06'04" / 08'55" / 05'52" / 07'58" / 05'54" / 05'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'46") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 06'27" (+00'46") | 1000 / 4000 |
| 5 | | 06'04" (+00'23") | 1000 / 5000 |
| 6 | | 06'26" (+00'45") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 06'20" (+00'39") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'59" (+00'18") | 44 / 10044 |
8月累積里程 : 320.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'51" | 00:12'19" |
| 3 | 05'56" | 00:18'15" |
| 4 | 06'28" | 00:24'43" |
| 5 | 06'04" | 00:30'47" |
| 6 | 08'55" | 00:39'42" |
| 7 | 05'52" | 00:45'34" |
| 8 | 07'58" | 00:53'32" |
| 9 | 05'54" | 00:59'26" |
| 10 | 05'41" | 01:05'07" |
| 10.0 | 06'02" | 01:05'23" |
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