22.2 km | 03:31:05 | 09:29/km日期: 2017-07-22 17:33 - 總爬升: 257 m - 平均心率: 159 - 卡路里: 1298 Cal - 平均步頻: 168
Pace: 07'42" / 07'05" / 06'23" / 06'37" / 08'15" / 06'32" / 06'34" / 07'30" / 06'45" / 06'57" / 07'00" / 07'37" / 07'21" / 07'56" / 07'17" / 06'51" / 08'18" / 07'49" / 08'37" / 09'14" / 08'17" / 48'46" / 24'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'17") | 1000 / 1000 |
| 2 | | 07'05" (+00'42") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'36" (+00'13") | 1000 / 4000 |
| 5 | | 08'15" (+01'52") | 1000 / 5000 |
| 6 | | 06'31" (+00'08") | 1000 / 6000 |
| 7 | | 06'33" (+00'10") | 1000 / 7000 |
| 8 | | 07'30" (+01'07") | 1000 / 8000 |
| 9 | | 06'44" (+00'21") | 1000 / 9000 |
| 10 | | 06'57" (+00'34") | 1000 / 10000 |
| 11 | | 07'00" (+00'37") | 1000 / 11000 |
| 12 | | 07'36" (+01'13") | 1000 / 12000 |
| 13 | | 07'21" (+00'58") | 1000 / 13000 |
| 14 | | 07'55" (+01'32") | 1000 / 14000 |
| 15 | | 07'16" (+00'53") | 1000 / 15000 |
| 16 | | 06'50" (+00'27") | 1000 / 16000 |
| 17 | | 08'18" (+01'55") | 1000 / 17000 |
| 18 | | 07'49" (+01'26") | 1000 / 18000 |
| 19 | | 08'37" (+02'14") | 1000 / 19000 |
| 20 | | 09'13" (+02'50") | 1000 / 20000 |
| 21 | | 08'17" (+01'54") | 1000 / 21000 |
| 22 | | 48'45" (+42'22") | 1000 / 22000 |
| 23 | | 24'35" (+18'12") | 232 / 22232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 49.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'05" | 00:14'47" |
| 3 | 06'23" | 00:21'10" |
| 4 | 06'37" | 00:27'47" |
| 5 | 08'15" | 00:36'02" |
| 6 | 06'32" | 00:42'34" |
| 7 | 06'34" | 00:49'08" |
| 8 | 07'30" | 00:56'38" |
| 9 | 06'45" | 01:03'23" |
| 10 | 06'57" | 01:10'20" |
| 11 | 07'00" | 01:17'20" |
| 12 | 07'37" | 01:24'57" |
| 13 | 07'21" | 01:32'18" |
| 14 | 07'56" | 01:40'14" |
| 15 | 07'17" | 01:47'31" |
| 16 | 06'51" | 01:54'22" |
| 17 | 08'18" | 02:02'40" |
| 18 | 07'49" | 02:10'29" |
| 19 | 08'37" | 02:19'06" |
| 20 | 09'14" | 02:28'20" |
| 21 | 08'17" | 02:36'37" |
| 22 | 48'46" | 03:25'23" |
| 22.2 | 24'39" | 03:31'07" |
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