11.3 km | 01:10:05 | 06:11/km日期: 2017-08-13 06:06 - 地點: 漁光島活動中心 - 天氣: 晴 - 卡路里: 815 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80%
Pace: 05'44" / 05'32" / 05'53" / 06'05" / 06'03" / 06'07" / 06'16" / 06'57" / 06'40" / 06'34" / 06'23" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'11") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 06'04" (+00'32") | 1000 / 4000 |
| 5 | | 06'03" (+00'31") | 1000 / 5000 |
| 6 | | 06'07" (+00'35") | 1000 / 6000 |
| 7 | | 06'16" (+00'44") | 1000 / 7000 |
| 8 | | 06'56" (+01'24") | 1000 / 8000 |
| 9 | | 06'40" (+01'08") | 1000 / 9000 |
| 10 | | 06'34" (+01'02") | 1000 / 10000 |
| 11 | | 06'15" (+00'43") | 1000 / 11000 |
| 12 | | 06'11" (+00'39") | 321 / 11321 |
8月累積里程 : 105.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'53" | 00:17'09" |
| 4 | 06'05" | 00:23'14" |
| 5 | 06'03" | 00:29'17" |
| 6 | 06'07" | 00:35'24" |
| 7 | 06'16" | 00:41'40" |
| 8 | 06'57" | 00:48'37" |
| 9 | 06'40" | 00:55'17" |
| 10 | 06'34" | 01:01'51" |
| 11 | 06'23" | 01:08'14" |
| 11.3 | 05'48" | 01:10'06" |
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