10.1 km | 00:55:21 | 05:29/km日期: 2012-09-12 18:07 - 卡路里: 608 Cal
Pace: 05'15" / 05'29" / 05'41" / 05'43" / 05'46" / 05'50" / 05'38" / 05'30" / 05'00" / 05'06" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'14") | 1008 / 1008 |
| 2 | | 05'29" (+00'29") | 993 / 2002 |
| 3 | | 05'40" (+00'40") | 1006 / 3009 |
| 4 | | 05'43" (+00'43") | 998 / 4007 |
| 5 | | 05'46" (+00'46") | 1004 / 5012 |
| 6 | | 05'49" (+00'49") | 1006 / 6019 |
| 7 | | 05'38" (+00'38") | 1003 / 7023 |
| 8 | | 05'28" (+00'28") | 993 / 8016 |
| 9 | | 05'00" | 1005 / 9022 |
| 10 | | 05'04" (+00'04") | 1004 / 10026 |
9月累積里程 : 137.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'29" | 00:10'44" |
| 3 | 05'41" | 00:16'25" |
| 4 | 05'43" | 00:22'08" |
| 5 | 05'46" | 00:27'54" |
| 6 | 05'50" | 00:33'44" |
| 7 | 05'38" | 00:39'22" |
| 8 | 05'30" | 00:44'52" |
| 9 | 05'00" | 00:49'52" |
| 10 | 05'06" | 00:54'58" |
| 10.1 | 04'37" | 00:55'21" |
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