19.7 km | 03:49:11 | 11:37/km日期: 2017-08-12 07:22 - 總爬升: 583 m - 平均心率: 132 - 卡路里: 1064 Cal - 總步數: 24655 - 平均步頻: 107 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 10'17" / 12'24" / 10'15" / 10'11" / 08'19" / 12'01" / 14'50" / 12'36" / 13'46" / 15'49" / 09'49" / 17'18" / 08'41" / 08'47" / 07'54" / 12'09" / 10'01" / 11'34" / 13'13" / 13'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'11" (+02'02") | 1006 / 1006 | 145 / 67 |
2 | | 12'28" (+04'19") | 1003 / 2010 | 113 / 70 |
3 | | 10'15" (+02'06") | 1006 / 3016 | 132 / 73 |
4 | | 10'09" (+02'00") | 1003 / 4020 | 134 / 73 |
5 | | 08'11" (+00'02") | 1004 / 5024 | 153 / 79 |
6 | | 13'34" (+05'25") | 1002 / 6027 | 98 / 74 |
7 | | 13'44" (+05'35") | 1006 / 7034 | 99 / 73 |
8 | | 12'12" (+04'03") | 1001 / 8035 | 104 / 78 |
9 | | 14'22" (+06'13") | 1006 / 9042 | 84 / 81 |
10 | | 15'46" (+07'37") | 1007 / 10050 | 77 / 82 |
11 | | 09'14" (+01'05") | 1004 / 11054 | 127 / 85 |
12 | | 17'53" (+09'44") | 1004 / 12058 | 63 / 88 |
13 | | 08'09" | 1007 / 13066 | 135 / 90 |
14 | | 09'02" (+00'53") | 1004 / 14070 | 127 / 86 |
15 | | 08'24" (+00'15") | 1008 / 15079 | 130 / 90 |
16 | | 11'42" (+03'33") | 1001 / 16080 | 92 / 91 |
17 | | 10'13" (+02'04") | 1001 / 17081 | 116 / 83 |
18 | | 11'20" (+03'11") | 1001 / 18083 | 104 / 84 |
19 | | 12'53" (+04'44") | 1001 / 19084 | 102 / 75 |
20 | | 11'37" (+03'28") | 719 / 19804 | 97 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 39.47 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'17" | 00:10'17" |
2 | 12'24" | 00:22'41" |
3 | 10'15" | 00:32'56" |
4 | 10'11" | 00:43'07" |
5 | 08'19" | 00:51'26" |
6 | 12'01" | 01:03'27" |
7 | 14'50" | 01:18'17" |
8 | 12'36" | 01:30'53" |
9 | 13'46" | 01:44'39" |
10 | 15'49" | 02:00'28" |
11 | 09'49" | 02:10'17" |
12 | 17'18" | 02:27'35" |
13 | 08'41" | 02:36'16" |
14 | 08'47" | 02:45'03" |
15 | 07'54" | 02:52'57" |
16 | 12'09" | 03:05'06" |
17 | 10'01" | 03:15'07" |
18 | 11'34" | 03:26'41" |
19 | 13'13" | 03:39'54" |
19.7 | 13'33" | 03:49'39" |