21.5 km | 01:40:57 | 04:42/km日期: 2017-08-15 21:49 - 平均心率: 169 - 卡路里: 1009 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 57%
Pace: 05'24" / 04'39" / 04'29" / 04'55" / 04'27" / 04'35" / 04'43" / 04'48" / 04'25" / 04'30" / 04'33" / 05'03" / 04'37" / 04'36" / 04'34" / 04'58" / 04'47" / 04'25" / 04'46" / 04'39" / 04'54" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'36") | 1133 / 1133 |
2 | | 04'39" | 19327 / 20461 |
3 | | 04'59" (+00'20") | 1000 / 21461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
600.44 km Brooks Aduro 2 累積 :
1634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'39" | 00:10'03" |
3 | 04'29" | 00:14'32" |
4 | 04'55" | 00:19'27" |
5 | 04'27" | 00:23'54" |
6 | 04'35" | 00:28'29" |
7 | 04'43" | 00:33'12" |
8 | 04'48" | 00:38'00" |
9 | 04'25" | 00:42'25" |
10 | 04'30" | 00:46'55" |
11 | 04'33" | 00:51'28" |
12 | 05'03" | 00:56'31" |
13 | 04'37" | 01:01'08" |
14 | 04'36" | 01:05'44" |
15 | 04'34" | 01:10'18" |
16 | 04'58" | 01:15'16" |
17 | 04'47" | 01:20'03" |
18 | 04'25" | 01:24'28" |
19 | 04'46" | 01:29'14" |
20 | 04'39" | 01:33'53" |
21 | 04'54" | 01:38'47" |
21.5 | 04'41" | 01:40'57" |