10.0 km | 01:07:22 | 06:43/km日期: 2017-08-16 17:23 - 平均心率: 165 - 卡路里: 614 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 68%
Pace: 06'46" / 06'48" / 10'19" / 06'35" / 06'30" / 07'52" / 08'48" / 08'30" / 09'13" / 07'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'14") | 1000 / 1000 |
| 2 | | 06'47" (+00'24") | 1000 / 2000 |
| 3 | | 06'46" (+00'23") | 1000 / 3000 |
| 4 | | 06'35" (+00'12") | 1000 / 4000 |
| 5 | | 06'29" (+00'06") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 06'57" (+00'34") | 1000 / 7000 |
| 8 | | 06'52" (+00'29") | 1000 / 8000 |
| 9 | | 06'58" (+00'35") | 1000 / 9000 |
| 10 | | 06'52" (+00'29") | 1000 / 10000 |
| 11 | | 05'14" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 117.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'48" | 00:13'34" |
| 3 | 10'19" | 00:23'53" |
| 4 | 06'35" | 00:30'28" |
| 5 | 06'30" | 00:36'58" |
| 6 | 07'52" | 00:44'50" |
| 7 | 08'48" | 00:53'38" |
| 8 | 08'30" | 01:02'08" |
| 9 | 09'13" | 01:11'21" |
| 10 | 07'19" | 01:18'40" |
| 10.0 | 05'21" | 01:18'42" |
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