24.7 km | 02:40:42 | 06:30/km日期: 2017-08-19 04:38 - 總爬升: 472 m - 卡路里: 1162 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 69%
Pace: 05'24" / 05'08" / 05'00" / 07'04" / 07'46" / 05'42" / 05'05" / 05'37" / 06'53" / 07'35" / 07'30" / 07'29" / 06'19" / 05'01" / 04'50" / 05'14" / 04'58" / 06'30" / 07'16" / 05'16" / 04'43" / 05'14" / 12'15" / 10'02" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'42") | 1000 / 1000 |
| 2 | | 05'07" (+00'25") | 1000 / 2000 |
| 3 | | 05'00" (+00'18") | 1000 / 3000 |
| 4 | | 07'03" (+02'21") | 1000 / 4000 |
| 5 | | 07'46" (+03'04") | 1000 / 5000 |
| 6 | | 05'42" (+01'00") | 1000 / 6000 |
| 7 | | 05'04" (+00'22") | 1000 / 7000 |
| 8 | | 05'36" (+00'54") | 1000 / 8000 |
| 9 | | 06'53" (+02'11") | 1000 / 9000 |
| 10 | | 07'34" (+02'52") | 1000 / 10000 |
| 11 | | 07'29" (+02'47") | 1000 / 11000 |
| 12 | | 07'29" (+02'47") | 1000 / 12000 |
| 13 | | 06'18" (+01'36") | 1000 / 13000 |
| 14 | | 05'01" (+00'19") | 1000 / 14000 |
| 15 | | 04'49" (+00'07") | 1000 / 15000 |
| 16 | | 05'13" (+00'31") | 1000 / 16000 |
| 17 | | 04'57" (+00'15") | 1000 / 17000 |
| 18 | | 06'30" (+01'48") | 1000 / 18000 |
| 19 | | 07'15" (+02'33") | 1000 / 19000 |
| 20 | | 05'15" (+00'33") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 05'13" (+00'31") | 1000 / 22000 |
| 23 | | 12'15" (+07'33") | 1000 / 23000 |
| 24 | | 10'02" (+05'20") | 1000 / 24000 |
| 25 | | 09'37" (+04'55") | 711 / 24711 |
8月累積里程 :
600.44 km 
ASICS GT-2000 5 累積 :
1296.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 05'00" | 00:15'32" |
| 4 | 07'04" | 00:22'36" |
| 5 | 07'46" | 00:30'22" |
| 6 | 05'42" | 00:36'04" |
| 7 | 05'05" | 00:41'09" |
| 8 | 05'37" | 00:46'46" |
| 9 | 06'53" | 00:53'39" |
| 10 | 07'35" | 01:01'14" |
| 11 | 07'30" | 01:08'44" |
| 12 | 07'29" | 01:16'13" |
| 13 | 06'19" | 01:22'32" |
| 14 | 05'01" | 01:27'33" |
| 15 | 04'50" | 01:32'23" |
| 16 | 05'14" | 01:37'37" |
| 17 | 04'58" | 01:42'35" |
| 18 | 06'30" | 01:49'05" |
| 19 | 07'16" | 01:56'21" |
| 20 | 05'16" | 02:01'37" |
| 21 | 04'43" | 02:06'20" |
| 22 | 05'14" | 02:11'34" |
| 23 | 12'15" | 02:23'49" |
| 24 | 10'02" | 02:33'51" |
| 24.7 | 09'37" | 02:40'42" |
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