21.5 km | 02:33:00 | 07:07/km日期: 2017-08-20 05:52 - 總爬升: 475 m - 平均心率: 136 - 卡路里: 1158 Cal - 總步數: 25408 - 平均步頻: 166 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'59" / 06'55" / 05'50" / 06'56" / 08'09" / 08'20" / 06'38" / 06'32" / 06'01" / 05'45" / 06'22" / 07'59" / 09'08" / 08'49" / 05'20" / 05'59" / 05'57" / 05'54" / 08'03" / 08'07" / 06'52" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'40") | 1004 / 1004 | 184 / 78 |
| 2 | | 06'53" (+01'36") | 1002 / 2007 | 181 / 79 |
| 3 | | 05'48" (+00'31") | 1004 / 3011 | 181 / 94 |
| 4 | | 06'55" (+01'38") | 1000 / 4012 | 174 / 82 |
| 5 | | 08'10" (+02'53") | 1004 / 5016 | 168 / 72 |
| 6 | | 08'13" (+02'56") | 1009 / 6026 | 182 / 66 |
| 7 | | 06'34" (+01'17") | 1000 / 7027 | 183 / 83 |
| 8 | | 06'33" (+01'16") | 1002 / 8030 | 180 / 84 |
| 9 | | 05'59" (+00'42") | 1004 / 9034 | 178 / 93 |
| 10 | | 05'45" (+00'28") | 1001 / 10035 | 180 / 96 |
| 11 | | 08'01" (+02'44") | 1004 / 11040 | 139 / 89 |
| 12 | | 06'12" (+00'55") | 1001 / 12042 | 150 / 107 |
| 13 | | 09'13" (+03'56") | 1002 / 13044 | 147 / 73 |
| 14 | | 08'48" (+03'31") | 1007 / 14052 | 115 / 98 |
| 15 | | 05'17" | 1007 / 15059 | 182 / 103 |
| 16 | | 05'59" (+00'42") | 1005 / 16065 | 179 / 92 |
| 17 | | 05'53" (+00'36") | 1005 / 17070 | 178 / 95 |
| 18 | | 05'53" (+00'36") | 1007 / 18078 | 174 / 97 |
| 19 | | 08'06" (+02'49") | 1004 / 19082 | 176 / 69 |
| 20 | | 08'14" (+02'57") | 1003 / 20086 | 187 / 64 |
| 21 | | 06'52" (+01'35") | 1003 / 21090 | 165 / 87 |
| 22 | | 12'33" (+07'16") | 452 / 21542 | 81 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 200.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'55" | 00:13'54" |
| 3 | 05'50" | 00:19'44" |
| 4 | 06'56" | 00:26'40" |
| 5 | 08'09" | 00:34'49" |
| 6 | 08'20" | 00:43'09" |
| 7 | 06'38" | 00:49'47" |
| 8 | 06'32" | 00:56'19" |
| 9 | 06'01" | 01:02'20" |
| 10 | 05'45" | 01:08'05" |
| 11 | 06'22" | 01:14'27" |
| 12 | 07'59" | 01:22'26" |
| 13 | 09'08" | 01:31'34" |
| 14 | 08'49" | 01:40'23" |
| 15 | 05'20" | 01:45'43" |
| 16 | 05'59" | 01:51'42" |
| 17 | 05'57" | 01:57'39" |
| 18 | 05'54" | 02:03'33" |
| 19 | 08'03" | 02:11'36" |
| 20 | 08'07" | 02:19'43" |
| 21 | 06'52" | 02:26'35" |
| 21.5 | 14'11" | 02:33'00" |
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