17.3 km | 02:35:14 | 08:58/km日期: 2017-08-20 06:01 - 總爬升: 417 m - 平均心率: 153 - 卡路里: 914 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 08'13" / 07'35" / 11'03" / 09'29" / 09'35" / 11'16" / 10'39" / 09'27" / 13'55" / 06'13" / 10'02" / 08'01" / 08'01" / 06'46" / 07'32" / 08'26" / 07'05" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'01") | 1000 / 1000 |
| 2 | | 07'34" (+01'22") | 1000 / 2000 |
| 3 | | 11'03" (+04'51") | 1000 / 3000 |
| 4 | | 09'29" (+03'17") | 1000 / 4000 |
| 5 | | 09'35" (+03'23") | 1000 / 5000 |
| 6 | | 11'15" (+05'03") | 1000 / 6000 |
| 7 | | 10'38" (+04'26") | 1000 / 7000 |
| 8 | | 09'26" (+03'14") | 1000 / 8000 |
| 9 | | 13'55" (+07'43") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 10'01" (+03'49") | 1000 / 11000 |
| 12 | | 08'00" (+01'48") | 1000 / 12000 |
| 13 | | 08'01" (+01'49") | 1000 / 13000 |
| 14 | | 06'45" (+00'33") | 1000 / 14000 |
| 15 | | 07'32" (+01'20") | 1000 / 15000 |
| 16 | | 08'26" (+02'14") | 1000 / 16000 |
| 17 | | 07'04" (+00'52") | 1000 / 17000 |
| 18 | | 06'44" (+00'32") | 287 / 17287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
75.59 km 
ASICS / GEL-NIMBUS 18 T650N-0735 累積 :
4864.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'35" | 00:15'48" |
| 3 | 11'03" | 00:26'51" |
| 4 | 09'29" | 00:36'20" |
| 5 | 09'35" | 00:45'55" |
| 6 | 11'16" | 00:57'11" |
| 7 | 10'39" | 01:07'50" |
| 8 | 09'27" | 01:17'17" |
| 9 | 13'55" | 01:31'12" |
| 10 | 06'13" | 01:37'25" |
| 11 | 10'02" | 01:47'27" |
| 12 | 08'01" | 01:55'28" |
| 13 | 08'01" | 02:03'29" |
| 14 | 06'46" | 02:10'15" |
| 15 | 07'32" | 02:17'47" |
| 16 | 08'26" | 02:26'13" |
| 17 | 07'05" | 02:33'18" |
| 17.3 | 06'43" | 02:35'14" |
留言 
展開計圈分析
