21.2 km | 03:03:15 | 08:37/km日期: 2017-08-20 05:04 - 總爬升: 518 m - 地點: 龍崎國小 - 天氣: 晴 - 卡路里: 1528 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'55" / 06'36" / 06'59" / 06'26" / 08'59" / 08'11" / 08'41" / 08'56" / 14'25" / 07'47" / 08'21" / 08'01" / 20'32" / 10'20" / 06'49" / 10'58" / 09'41" / 10'35" / 06'12" / 07'06" / 09'15" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'36" (+00'41") | 1000 / 2000 |
| 3 | | 06'58" (+01'03") | 1000 / 3000 |
| 4 | | 06'25" (+00'30") | 1000 / 4000 |
| 5 | | 08'59" (+03'04") | 1000 / 5000 |
| 6 | | 08'10" (+02'15") | 1000 / 6000 |
| 7 | | 08'40" (+02'45") | 1000 / 7000 |
| 8 | | 08'56" (+03'01") | 1000 / 8000 |
| 9 | | 14'25" (+08'30") | 1000 / 9000 |
| 10 | | 07'46" (+01'51") | 1000 / 10000 |
| 11 | | 08'21" (+02'26") | 1000 / 11000 |
| 12 | | 08'00" (+02'05") | 1000 / 12000 |
| 13 | | 11'22" (+05'27") | 1000 / 13000 |
| 14 | | 10'20" (+04'25") | 1000 / 14000 |
| 15 | | 06'48" (+00'53") | 1000 / 15000 |
| 16 | | 10'58" (+05'03") | 1000 / 16000 |
| 17 | | 09'40" (+03'45") | 1000 / 17000 |
| 18 | | 10'35" (+04'40") | 1000 / 18000 |
| 19 | | 06'12" (+00'17") | 1000 / 19000 |
| 20 | | 07'05" (+01'10") | 1000 / 20000 |
| 21 | | 09'15" (+03'20") | 1000 / 21000 |
| 22 | | 07'14" (+01'19") | 228 / 21228 |
龍崎國小-二寮觀日亭-五號樹屋-龍崎國小
第一次跑這條路線.~尤其是五號樹屋這條路線
謝謝阿慶&小步邀約快樂跑(中途還巧遇家綸)
8月累積里程 : 105.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'36" | 00:12'31" |
| 3 | 06'59" | 00:19'30" |
| 4 | 06'26" | 00:25'56" |
| 5 | 08'59" | 00:34'55" |
| 6 | 08'11" | 00:43'06" |
| 7 | 08'41" | 00:51'47" |
| 8 | 08'56" | 01:00'43" |
| 9 | 14'25" | 01:15'08" |
| 10 | 07'47" | 01:22'55" |
| 11 | 08'21" | 01:31'16" |
| 12 | 08'01" | 01:39'17" |
| 13 | 20'32" | 01:59'49" |
| 14 | 10'20" | 02:10'09" |
| 15 | 06'49" | 02:16'58" |
| 16 | 10'58" | 02:27'56" |
| 17 | 09'41" | 02:37'37" |
| 18 | 10'35" | 02:48'12" |
| 19 | 06'12" | 02:54'24" |
| 20 | 07'06" | 03:01'30" |
| 21 | 09'15" | 03:10'45" |
| 21.2 | 07'13" | 03:12'24" |
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