10.7 km | 02:37:07 | 14:45/km日期: 2017-08-20 14:53 - 總爬升: 454 m - 平均心率: 134 - 卡路里: 609 Cal - 平均步頻: 128 - 溫度: 33°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 26'48" / 16'50" / 10'01" / 12'40" / 11'32" / 18'44" / 08'59" / 19'42" / 14'43" / 09'03" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'48" (+17'50") | 1000 / 1000 |
| 2 | | 16'50" (+07'52") | 1000 / 2000 |
| 3 | | 10'00" (+01'02") | 1000 / 3000 |
| 4 | | 12'40" (+03'42") | 1000 / 4000 |
| 5 | | 11'32" (+02'34") | 1000 / 5000 |
| 6 | | 18'44" (+09'46") | 1000 / 6000 |
| 7 | | 08'58" | 1000 / 7000 |
| 8 | | 19'42" (+10'44") | 1000 / 8000 |
| 9 | | 14'42" (+05'44") | 1000 / 9000 |
| 10 | | 09'03" (+00'05") | 1000 / 10000 |
| 11 | | 12'23" (+03'25") | 652 / 10652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 264.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'48" | 00:26'48" |
| 2 | 16'50" | 00:43'38" |
| 3 | 10'01" | 00:53'39" |
| 4 | 12'40" | 01:06'19" |
| 5 | 11'32" | 01:17'51" |
| 6 | 18'44" | 01:36'35" |
| 7 | 08'59" | 01:45'34" |
| 8 | 19'42" | 02:05'16" |
| 9 | 14'43" | 02:19'59" |
| 10 | 09'03" | 02:29'02" |
| 10.7 | 12'23" | 02:37'07" |
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