11.5 km | 00:59:57 | 05:12/km日期: 2017-08-21 19:54 - 地點: 三重水漾公園 - 卡路里: 646 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 75%
Pace: 05'02" / 05'17" / 05'32" / 05'17" / 05'19" / 05'27" / 05'05" / 05'01" / 05'18" / 04'59" / 05'00" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'02") | 1000 / 1000 |
| 2 | | 05'17" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" (+00'32") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'26" (+00'27") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'00" (+00'01") | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'08" (+00'09") | 521 / 11521 |
8月累積里程 :
152.53 km 
nike AIR ZOOM ELITE9 累積 :
367.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'17" | 00:10'19" |
| 3 | 05'32" | 00:15'51" |
| 4 | 05'17" | 00:21'08" |
| 5 | 05'19" | 00:26'27" |
| 6 | 05'27" | 00:31'54" |
| 7 | 05'05" | 00:36'59" |
| 8 | 05'01" | 00:42'00" |
| 9 | 05'18" | 00:47'18" |
| 10 | 04'59" | 00:52'17" |
| 11 | 05'00" | 00:57'17" |
| 11.5 | 05'08" | 00:59'58" |
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