5.4 km | 00:25:03 | 04:38/km日期: 2013-11-29 15:56 - 卡路里: 316 Cal - 溫度: 21°C - 濕度: 53%
Pace: 04'32" / 04'35" / 04'38" / 04'45" / 04'44" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'11") | 249 / 249 |
2 | | 04'28" (+00'03") | 234 / 484 |
3 | | 04'25" | 245 / 729 |
4 | | 04'28" (+00'03") | 238 / 967 |
5 | | 04'30" (+00'05") | 240 / 1207 |
6 | | 04'34" (+00'09") | 247 / 1455 |
7 | | 04'36" (+00'11") | 235 / 1690 |
8 | | 04'40" (+00'15") | 239 / 1929 |
9 | | 04'40" (+00'15") | 238 / 2168 |
10 | | 04'38" (+00'13") | 248 / 2416 |
11 | | 04'41" (+00'16") | 234 / 2650 |
12 | | 04'39" (+00'14") | 246 / 2897 |
13 | | 04'39" (+00'14") | 243 / 3141 |
14 | | 04'39" (+00'14") | 243 / 3384 |
15 | | 04'53" (+00'28") | 235 / 3619 |
16 | | 04'48" (+00'23") | 246 / 3865 |
17 | | 04'34" (+00'09") | 233 / 4099 |
18 | | 04'43" (+00'18") | 243 / 4342 |
19 | | 04'42" (+00'17") | 247 / 4590 |
20 | | 04'42" (+00'17") | 233 / 4824 |
21 | | 04'45" (+00'20") | 241 / 5065 |
22 | | 04'29" (+00'04") | 244 / 5310 |
11月累積里程 :
119.92 km NIKE Air Alvord 9 WS 累積 :
660.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'35" | 00:09'07" |
3 | 04'38" | 00:13'45" |
4 | 04'45" | 00:18'30" |
5 | 04'44" | 00:23'14" |
5.4 | 04'29" | 00:25'03" |