16.0 km | 01:42:28 | 06:24/km日期: 2017-08-22 11:51 - 地點: 中正紀念堂 - 天氣: 很熱 - 卡路里: 864 Cal - 溫度: 32°C - 濕度: 58%
Pace: 05'59" / 06'07" / 05'44" / 05'57" / 05'55" / 06'02" / 05'46" / 06'07" / 06'01" / 06'19" / 06'13" / 06'34" / 08'33" / 06'44" / 06'31" / 07'54" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'15") | 1000 / 1000 |
2 | | 06'07" (+00'24") | 1000 / 2000 |
3 | | 05'43" | 1000 / 3000 |
4 | | 05'57" (+00'14") | 1000 / 4000 |
5 | | 05'54" (+00'11") | 1000 / 5000 |
6 | | 06'02" (+00'19") | 1000 / 6000 |
7 | | 05'45" (+00'02") | 1000 / 7000 |
8 | | 06'07" (+00'24") | 1000 / 8000 |
9 | | 06'00" (+00'17") | 1000 / 9000 |
10 | | 06'18" (+00'35") | 1000 / 10000 |
11 | | 06'13" (+00'30") | 1000 / 11000 |
12 | | 06'33" (+00'50") | 1000 / 12000 |
13 | | 08'33" (+02'50") | 1000 / 13000 |
14 | | 06'44" (+01'01") | 1000 / 14000 |
15 | | 06'30" (+00'47") | 1000 / 15000 |
16 | | 07'53" (+02'10") | 1000 / 16000 |
17 | | 07'43" (+02'00") | 5 / 16005 |
8月累積里程 :
307.18 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'07" | 00:12'06" |
3 | 05'44" | 00:17'50" |
4 | 05'57" | 00:23'47" |
5 | 05'55" | 00:29'42" |
6 | 06'02" | 00:35'44" |
7 | 05'46" | 00:41'30" |
8 | 06'07" | 00:47'37" |
9 | 06'01" | 00:53'38" |
10 | 06'19" | 00:59'57" |
11 | 06'13" | 01:06'10" |
12 | 06'34" | 01:12'44" |
13 | 08'33" | 01:21'17" |
14 | 06'44" | 01:28'01" |
15 | 06'31" | 01:34'32" |
16 | 07'54" | 01:42'26" |
16.0 | 09'06" | 01:42'29" |