9.8 km | 00:49:57 | 05:05/km日期: 2017-08-22 21:17 - 卡路里: 600 Cal - 總步數: 8928 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 81%
Pace: 06'23" / 05'23" / 04'51" / 04'48" / 04'47" / 04'45" / 04'43" / 04'40" / 04'42" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+01'35") | 1561 / 1561 | 171 / 95 |
2 | | 05'00" (+00'28") | 453 / 2014 | 180 / 110 |
3 | | 05'00" (+00'28") | 453 / 2467 | 180 / 110 |
4 | | 04'43" (+00'11") | 468 / 2935 | 182 / 116 |
5 | | 04'49" (+00'17") | 458 / 3394 | 181 / 114 |
6 | | 04'46" (+00'14") | 461 / 3856 | 180 / 115 |
7 | | 04'46" (+00'14") | 460 / 4316 | 181 / 115 |
8 | | 04'48" (+00'16") | 457 / 4773 | 180 / 114 |
9 | | 04'47" (+00'15") | 459 / 5232 | 180 / 115 |
10 | | 04'43" (+00'11") | 461 / 5693 | 180 / 117 |
11 | | 04'43" (+00'11") | 461 / 6155 | 181 / 116 |
12 | | 04'45" (+00'13") | 449 / 6604 | 181 / 115 |
13 | | 04'37" (+00'05") | 460 / 7065 | 182 / 118 |
14 | | 04'44" (+00'12") | 449 / 7514 | 182 / 115 |
15 | | 04'35" (+00'03") | 465 / 7979 | 182 / 119 |
16 | | 04'45" (+00'13") | 454 / 8434 | 182 / 114 |
17 | | 04'44" (+00'12") | 454 / 8888 | 182 / 115 |
18 | | 04'32" | 458 / 9347 | 184 / 119 |
19 | | 07'14" (+02'42") | 457 / 9805 | 166 / 82 |
8月累積里程 :
139.98 km Asics 虎走4 累積 :
186.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'23" | 00:11'46" |
3 | 04'51" | 00:16'37" |
4 | 04'48" | 00:21'25" |
5 | 04'47" | 00:26'12" |
6 | 04'45" | 00:30'57" |
7 | 04'43" | 00:35'40" |
8 | 04'40" | 00:40'20" |
9 | 04'42" | 00:45'02" |
9.8 | 06'05" | 00:49'57" |