10.1 km | 01:10:16 | 06:56/km日期: 2013-11-30 06:19 - 總爬升: 133 m - 地點: 寶二水庫 - 天氣: 非常舒服 - 卡路里: 720 Cal - 溫度: 11°C - 濕度: 75%
Pace: 07'04" / 06'40" / 07'12" / 06'52" / 07'04" / 06'56" / 06'44" / 07'00" / 06'52" / 06'56" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'34") | 1006 / 1006 |
| 2 | | 06'34" | 994 / 2001 |
| 3 | | 07'13" (+00'39") | 1006 / 3006 |
| 4 | | 06'52" (+00'18") | 1000 / 4006 |
| 5 | | 07'07" (+00'33") | 991 / 4997 |
| 6 | | 06'54" (+00'20") | 1002 / 6000 |
| 7 | | 06'44" (+00'10") | 1000 / 7000 |
| 8 | | 07'03" (+00'29") | 999 / 7999 |
| 9 | | 06'50" (+00'16") | 997 / 8997 |
| 10 | | 06'58" (+00'24") | 1002 / 10000 |
| 11 | | 07'04" (+00'30") | 113 / 10113 |
今天一起團練的有Ray、奕文、捲捲，大家跟剛開始比起來真的都進步好多，也恭喜奕文跟Ray跑步距離都突破了個人最長距離，大家下次再繼續加油。
11月累積里程 : 151.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'40" | 00:13'44" |
| 3 | 07'12" | 00:20'56" |
| 4 | 06'52" | 00:27'48" |
| 5 | 07'04" | 00:34'52" |
| 6 | 06'56" | 00:41'48" |
| 7 | 06'44" | 00:48'32" |
| 8 | 07'00" | 00:55'32" |
| 9 | 06'52" | 01:02'24" |
| 10 | 06'56" | 01:09'20" |
| 10.1 | 07'40" | 01:10'12" |
展開計圈分析
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