29.7 km | 02:56:10 | 05:55/km日期: 2013-11-30 05:40 - 總爬升: 350 m - 平均心率: 59 - 卡路里: 2220 Cal - 溫度: 12°C - 濕度: 69%
Pace: 06'32" / 06'26" / 06'21" / 06'07" / 06'37" / 05'56" / 06'18" / 05'58" / 05'39" / 05'47" / 06'30" / 06'13" / 06'08" / 05'41" / 05'56" / 06'08" / 05'48" / 05'28" / 05'28" / 05'26" / 05'03" / 05'03" / 05'18" / 05'59" / 06'05" / 05'32" / 05'24" / 05'38" / 05'40" / 08'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 323.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'26" | 00:12'58" |
| 3 | 06'21" | 00:19'19" |
| 4 | 06'07" | 00:25'26" |
| 5 | 06'37" | 00:32'03" |
| 6 | 05'56" | 00:37'59" |
| 7 | 06'18" | 00:44'17" |
| 8 | 05'58" | 00:50'15" |
| 9 | 05'39" | 00:55'54" |
| 10 | 05'47" | 01:01'41" |
| 11 | 06'30" | 01:08'11" |
| 12 | 06'13" | 01:14'24" |
| 13 | 06'08" | 01:20'32" |
| 14 | 05'41" | 01:26'13" |
| 15 | 05'56" | 01:32'09" |
| 16 | 06'08" | 01:38'17" |
| 17 | 05'48" | 01:44'05" |
| 18 | 05'28" | 01:49'33" |
| 19 | 05'28" | 01:55'01" |
| 20 | 05'26" | 02:00'27" |
| 21 | 05'03" | 02:05'30" |
| 22 | 05'03" | 02:10'33" |
| 23 | 05'18" | 02:15'51" |
| 24 | 05'59" | 02:21'50" |
| 25 | 06'05" | 02:27'55" |
| 26 | 05'32" | 02:33'27" |
| 27 | 05'24" | 02:38'51" |
| 28 | 05'38" | 02:44'29" |
| 29 | 05'40" | 02:50'09" |
| 29.7 | 08'25" | 02:56'10" |
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