7.2 km | 00:47:02 | 06:33/km日期: 2017-08-22 21:02 - 總爬升: 147 m - 卡路里: 506 Cal - 平均步頻: 166
Pace: 07'04" / 07'01" / 07'02" / 06'35" / 06'23" / 06'07" / 05'58" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'05") | 1000 / 1000 |
| 2 | | 07'01" (+01'03") | 1000 / 2000 |
| 3 | | 07'01" (+01'03") | 1000 / 3000 |
| 4 | | 06'35" (+00'37") | 1000 / 4000 |
| 5 | | 06'22" (+00'24") | 1000 / 5000 |
| 6 | | 06'06" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 05'15" | 166 / 7166 |
8月累積里程 : 75.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'01" | 00:14'05" |
| 3 | 07'02" | 00:21'07" |
| 4 | 06'35" | 00:27'42" |
| 5 | 06'23" | 00:34'05" |
| 6 | 06'07" | 00:40'12" |
| 7 | 05'58" | 00:46'10" |
| 7.2 | 05'18" | 00:47'03" |
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