9.9 km | 01:15:04 | 07:36/km日期: 2017-08-26 04:57 - 總爬升: 149 m - 地點: 廣島 - 天氣: 雨天 - 卡路里: 577 Cal - 總步數: 10516 - 平均步頻: 140 - 平均步幅: 93 cm
Pace: 08'16" / 08'35" / 07'39" / 06'39" / 06'44" / 06'50" / 08'38" / 07'11" / 06'48" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'11" (+01'34") | 1009 / 1009 | 141 / 86 |
2 | | 08'31" (+01'54") | 1006 / 2015 | 150 / 78 |
3 | | 07'34" (+00'57") | 1008 / 3024 | 141 / 93 |
4 | | 06'37" | 1002 / 4027 | 164 / 91 |
5 | | 06'42" (+00'05") | 1004 / 5031 | 156 / 95 |
6 | | 06'50" (+00'13") | 1006 / 6038 | 154 / 94 |
7 | | 08'34" (+01'57") | 1001 / 7039 | 118 / 98 |
8 | | 07'37" (+01'00") | 1001 / 8040 | 127 / 102 |
9 | | 07'08" (+00'31") | 1003 / 9044 | 131 / 106 |
10 | | 07'58" (+01'21") | 866 / 9911 | 120 / 104 |
8月累積里程 : 212.31 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 08'35" | 00:16'51" |
3 | 07'39" | 00:24'30" |
4 | 06'39" | 00:31'09" |
5 | 06'44" | 00:37'53" |
6 | 06'50" | 00:44'43" |
7 | 08'38" | 00:53'21" |
8 | 07'11" | 01:00'32" |
9 | 06'48" | 01:07'20" |
9.9 | 08'55" | 01:15'04" |