10.3 km | 01:08:32 | 06:40/km日期: 2017-08-26 06:10 - 總爬升: 173 m - 地點: 關廟大潭埤公園 - 天氣: 晴 - 卡路里: 740 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(26)
Pace: 11'29" / 06'03" / 06'20" / 07'31" / 06'17" / 06'03" / 07'34" / 07'20" / 07'00" / 06'12" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'21") | 1000 / 1000 |
| 2 | | 06'03" (+00'01") | 1000 / 2000 |
| 3 | | 06'19" (+00'17") | 1000 / 3000 |
| 4 | | 07'30" (+01'28") | 1000 / 4000 |
| 5 | | 06'17" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 07'33" (+01'31") | 1000 / 7000 |
| 8 | | 07'19" (+01'17") | 1000 / 8000 |
| 9 | | 07'00" (+00'58") | 1000 / 9000 |
| 10 | | 06'12" (+00'10") | 1000 / 10000 |
| 11 | | 06'36" (+00'34") | 276 / 10276 |
8月累積里程 : 105.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 06'03" | 00:17'32" |
| 3 | 06'20" | 00:23'52" |
| 4 | 07'31" | 00:31'23" |
| 5 | 06'17" | 00:37'40" |
| 6 | 06'03" | 00:43'43" |
| 7 | 07'34" | 00:51'17" |
| 8 | 07'20" | 00:58'37" |
| 9 | 07'00" | 01:05'37" |
| 10 | 06'12" | 01:11'49" |
| 10.3 | 06'38" | 01:13'39" |
展開計圈分析
留言 
