21.9 km | 02:06:00 | 05:45/km日期: 2013-11-24 07:08 - 平均心率: 125 - 卡路里: 1713 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'30" / 05'03" / 04'54" / 05'59" / 05'03" / 05'34" / 05'58" / 05'04" / 05'16" / 06'14" / 05'04" / 04'46" / 05'27" / 06'10" / 05'42" / 05'47" / 05'14" / 06'31" / 05'09" / 05'47" / 07'42" / 06'37" / 00'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 22050 / 22050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 243.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'03" | 00:11'33" |
| 3 | 04'54" | 00:16'27" |
| 4 | 05'59" | 00:22'26" |
| 5 | 05'03" | 00:27'29" |
| 6 | 05'34" | 00:33'03" |
| 7 | 05'58" | 00:39'01" |
| 8 | 05'04" | 00:44'05" |
| 9 | 05'16" | 00:49'21" |
| 10 | 06'14" | 00:55'35" |
| 11 | 05'04" | 01:00'39" |
| 12 | 04'46" | 01:05'25" |
| 13 | 05'27" | 01:10'52" |
| 14 | 06'10" | 01:17'02" |
| 15 | 05'42" | 01:22'44" |
| 16 | 05'47" | 01:28'31" |
| 17 | 05'14" | 01:33'45" |
| 18 | 06'31" | 01:40'16" |
| 19 | 05'09" | 01:45'25" |
| 20 | 05'47" | 01:51'12" |
| 21 | 07'42" | 01:58'54" |
| 22 | 06'37" | 02:05'31" |
| 21.9 | -4'-47" | 02:06'00" |
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