22.0 km | 02:09:15 | 05:52/km日期: 2017-08-25 03:58 - 平均心率: 137 - 卡路里: 1189 Cal - 總步數: 21995 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 06'49" / 06'20" / 06'11" / 06'15" / 06'09" / 06'01" / 06'13" / 05'55" / 05'51" / 05'54" / 05'50" / 05'57" / 05'50" / 05'36" / 05'47" / 05'38" / 05'31" / 05'30" / 05'24" / 05'21" / 05'25" / 05'15" / 17'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'28") | 1000 / 1000 | 170 / 86 |
| 2 | | 06'15" (+00'55") | 1010 / 2011 | 171 / 93 |
| 3 | | 06'11" (+00'51") | 1009 / 3021 | 169 / 95 |
| 4 | | 06'10" (+00'50") | 1001 / 4022 | 167 / 96 |
| 5 | | 06'06" (+00'46") | 1006 / 5029 | 166 / 98 |
| 6 | | 06'03" (+00'43") | 1005 / 6034 | 170 / 97 |
| 7 | | 06'11" (+00'51") | 1002 / 7036 | 170 / 94 |
| 8 | | 06'02" (+00'42") | 1000 / 8036 | 170 / 96 |
| 9 | | 05'52" (+00'32") | 1006 / 9043 | 170 / 99 |
| 10 | | 05'49" (+00'29") | 1000 / 10043 | 170 / 100 |
| 11 | | 05'52" (+00'32") | 1000 / 11043 | 169 / 100 |
| 12 | | 05'54" (+00'34") | 1007 / 12051 | 170 / 99 |
| 13 | | 05'46" (+00'26") | 1008 / 13060 | 171 / 100 |
| 14 | | 05'35" (+00'15") | 1000 / 14060 | 172 / 103 |
| 15 | | 05'45" (+00'25") | 1006 / 15066 | 172 / 100 |
| 16 | | 05'36" (+00'16") | 1000 / 16067 | 171 / 103 |
| 17 | | 05'30" (+00'10") | 1000 / 17067 | 169 / 106 |
| 18 | | 05'31" (+00'11") | 1004 / 18072 | 170 / 106 |
| 19 | | 05'20" | 1002 / 19074 | 170 / 110 |
| 20 | | 05'22" (+00'02") | 1003 / 20078 | 170 / 109 |
| 21 | | 05'21" (+00'01") | 1000 / 21078 | 167 / 111 |
| 22 | | 05'21" (+00'01") | 1003 / 22082 | 168 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
469.91 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'20" | 00:13'09" |
| 3 | 06'11" | 00:19'20" |
| 4 | 06'15" | 00:25'35" |
| 5 | 06'09" | 00:31'44" |
| 6 | 06'01" | 00:37'45" |
| 7 | 06'13" | 00:43'58" |
| 8 | 05'55" | 00:49'53" |
| 9 | 05'51" | 00:55'44" |
| 10 | 05'54" | 01:01'38" |
| 11 | 05'50" | 01:07'28" |
| 12 | 05'57" | 01:13'25" |
| 13 | 05'50" | 01:19'15" |
| 14 | 05'36" | 01:24'51" |
| 15 | 05'47" | 01:30'38" |
| 16 | 05'38" | 01:36'16" |
| 17 | 05'31" | 01:41'47" |
| 18 | 05'30" | 01:47'17" |
| 19 | 05'24" | 01:52'41" |
| 20 | 05'21" | 01:58'02" |
| 21 | 05'25" | 02:03'27" |
| 22 | 05'15" | 02:08'42" |
| 22.0 | 17'41" | 02:09'15" |
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