24.6 km | 02:21:09 | 05:44/km日期: 2017-08-21 03:53 - 平均心率: 130 - 卡路里: 1328 Cal - 總步數: 23862 - 平均步頻: 169 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'37" / 06'04" / 06'09" / 06'06" / 05'53" / 05'51" / 05'47" / 05'41" / 05'48" / 05'37" / 05'40" / 05'47" / 05'36" / 05'34" / 05'35" / 05'38" / 05'42" / 05'28" / 05'30" / 05'30" / 05'32" / 05'20" / 05'29" / 05'38" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'18") | 1007 / 1007 | 172 / 87 |
| 2 | | 06'01" (+00'43") | 1007 / 2015 | 172 / 96 |
| 3 | | 06'05" (+00'47") | 1001 / 3017 | 170 / 96 |
| 4 | | 06'03" (+00'45") | 1005 / 4022 | 171 / 96 |
| 5 | | 05'51" (+00'33") | 1003 / 5026 | 169 / 100 |
| 6 | | 05'49" (+00'31") | 1004 / 6030 | 170 / 100 |
| 7 | | 05'50" (+00'32") | 1008 / 7039 | 170 / 100 |
| 8 | | 05'38" (+00'20") | 1008 / 8048 | 171 / 103 |
| 9 | | 05'46" (+00'28") | 1005 / 9053 | 171 / 101 |
| 10 | | 05'36" (+00'18") | 1002 / 10056 | 169 / 105 |
| 11 | | 05'39" (+00'21") | 1002 / 11058 | 168 / 104 |
| 12 | | 05'43" (+00'25") | 1006 / 12064 | 168 / 103 |
| 13 | | 05'35" (+00'17") | 1003 / 13068 | 166 / 107 |
| 14 | | 05'30" (+00'12") | 1007 / 14075 | 165 / 109 |
| 15 | | 05'36" (+00'18") | 1006 / 15082 | 166 / 106 |
| 16 | | 05'35" (+00'17") | 1006 / 16088 | 168 / 105 |
| 17 | | 05'39" (+00'21") | 1008 / 17096 | 169 / 104 |
| 18 | | 05'24" (+00'06") | 1000 / 18096 | 168 / 109 |
| 19 | | 05'30" (+00'12") | 1006 / 19103 | 170 / 106 |
| 20 | | 05'26" (+00'08") | 1001 / 20105 | 169 / 108 |
| 21 | | 05'33" (+00'15") | 1002 / 21107 | 169 / 106 |
| 22 | | 05'18" | 1005 / 22113 | 167 / 112 |
| 23 | | 05'27" (+00'09") | 1003 / 23117 | 164 / 111 |
| 24 | | 05'38" (+00'20") | 1006 / 24124 | 166 / 106 |
| 25 | | 05'38" (+00'20") | 606 / 24730 | 165 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
469.91 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'04" | 00:12'41" |
| 3 | 06'09" | 00:18'50" |
| 4 | 06'06" | 00:24'56" |
| 5 | 05'53" | 00:30'49" |
| 6 | 05'51" | 00:36'40" |
| 7 | 05'47" | 00:42'27" |
| 8 | 05'41" | 00:48'08" |
| 9 | 05'48" | 00:53'56" |
| 10 | 05'37" | 00:59'33" |
| 11 | 05'40" | 01:05'13" |
| 12 | 05'47" | 01:11'00" |
| 13 | 05'36" | 01:16'36" |
| 14 | 05'34" | 01:22'10" |
| 15 | 05'35" | 01:27'45" |
| 16 | 05'38" | 01:33'23" |
| 17 | 05'42" | 01:39'05" |
| 18 | 05'28" | 01:44'33" |
| 19 | 05'30" | 01:50'03" |
| 20 | 05'30" | 01:55'33" |
| 21 | 05'32" | 02:01'05" |
| 22 | 05'20" | 02:06'25" |
| 23 | 05'29" | 02:11'54" |
| 24 | 05'38" | 02:17'32" |
| 24.6 | 05'58" | 02:21'09" |
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