21.3 km | 02:14:03 | 06:18/km日期: 2017-08-27 06:05 - 總爬升: 318 m - 地點: 湖口後山 - 天氣: 好天氣 - 平均心率: 48 - 卡路里: 1697 Cal - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'11" / 05'46" / 05'54" / 05'46" / 05'54" / 06'13" / 06'17" / 07'47" / 05'52" / 06'18" / 05'57" / 06'00" / 07'56" / 07'04" / 06'29" / 07'57" / 06'02" / 05'32" / 06'17" / 05'02" / 05'23" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1386 / 1386 |
| 2 | | 06'17" (+00'15") | 19970 / 21356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
80.81 km 
NIKE PEGASUS 34 累積 :
1325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 05'54" | 00:17'51" |
| 4 | 05'46" | 00:23'37" |
| 5 | 05'54" | 00:29'31" |
| 6 | 06'13" | 00:35'44" |
| 7 | 06'17" | 00:42'01" |
| 8 | 07'47" | 00:49'48" |
| 9 | 05'52" | 00:55'40" |
| 10 | 06'18" | 01:01'58" |
| 11 | 05'57" | 01:07'55" |
| 12 | 06'00" | 01:13'55" |
| 13 | 07'56" | 01:21'51" |
| 14 | 07'04" | 01:28'55" |
| 15 | 06'29" | 01:35'24" |
| 16 | 07'57" | 01:43'21" |
| 17 | 06'02" | 01:49'23" |
| 18 | 05'32" | 01:54'55" |
| 19 | 06'17" | 02:01'12" |
| 20 | 05'02" | 02:06'14" |
| 21 | 05'23" | 02:11'37" |
| 21.3 | 09'10" | 02:14'03" |
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