| 29.0 km + 10.6 km | 02:33:35官方成績 | 日期 | 2017-08-27 | 成績 | 02:33:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2017-08-27 07:30 - 平均心率: 142 - 卡路里: 329 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 83% - PM2.5: 普通(37) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'15" (+03'49") | 1000 / 1000 | 2 | | 04'45" (+03'19") | 1000 / 2000 | 3 | | 05'21" (+03'55") | 1000 / 3000 | 4 | | 05'05" (+03'39") | 1000 / 4000 | 5 | | 05'10" (+03'44") | 1000 / 5000 |
6 | | 05'42" (+04'16") | 1000 / 6000 | 7 | | 05'56" (+04'30") | 1000 / 7000 | 8 | | 04'40" (+03'14") | 1000 / 8000 | 9 | | 04'04" (+02'38") | 1000 / 9000 | 10 | | 06'53" (+05'27") | 1000 / 10000 | 11 | | 03'42" (+02'16") | 1000 / 11000 | 12 | | 02'27" (+01'01") | 1000 / 12000 | 13 | | 02'00" (+00'34") | 1000 / 13000 | 14 | | 02'36" (+01'10") | 1000 / 14000 | 15 | | 02'36" (+01'10") | 1000 / 15000 | 16 | | 03'02" (+01'36") | 1000 / 16000 | 17 | | 02'15" (+00'49") | 1000 / 17000 | 18 | | 01'37" (+00'11") | 1000 / 18000 | 19 | | 01'29" (+00'03") | 1000 / 19000 | 20 | | 05'28" (+04'02") | 1000 / 20000 | 21 | | 03'05" (+01'39") | 1000 / 21000 | 22 | | 02'22" (+00'56") | 1000 / 22000 | 23 | | 03'05" (+01'39") | 1000 / 23000 | 24 | | 04'05" (+02'39") | 1000 / 24000 | 25 | | 03'09" (+01'43") | 1000 / 25000 | 26 | | 01'45" (+00'19") | 1000 / 26000 | 27 | | 02'04" (+00'38") | 1000 / 27000 | 28 | | 01'45" (+00'19") | 1000 / 28000 | 29 | | 02'01" (+00'35") | 1000 / 29000 | 30 | | 03'20" (+01'54") | 1000 / 30000 | 31 | | 02'16" (+00'50") | 1000 / 31000 | 32 | | 01'36" (+00'10") | 1000 / 32000 | 33 | | 01'29" (+00'03") | 1000 / 33000 | 34 | | 01'30" (+00'04") | 1000 / 34000 | 35 | | 01'26" | 1000 / 35000 | 36 | | 06'43" (+05'17") | 1000 / 36000 | 37 | | 05'29" (+04'03") | 1000 / 37000 | 38 | | 08'56" (+07'30") | 1000 / 38000 | 39 | | 06'46" (+05'20") | 1000 / 39000 | 40 | | 05'46" (+04'20") | 1000 / 40000 |
賽後評分: 路線還ok 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
8月累積里程 : 267.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'16" | 00:05'16" | 2 | 04'46" | 00:10'02" | 3 | 05'21" | 00:15'23" | 4 | 05'06" | 00:20'29" | 5 | 05'11" | 00:25'40" | 6 | 05'43" | 00:31'23" | 7 | 05'56" | 00:37'19" | 8 | 04'41" | 00:42'00" | 9 | 04'04" | 00:46'04" | 10 | 06'53" | 00:52'57" | 11 | 03'42" | 00:56'39" | 12 | 02'28" | 00:59'07" | 13 | 02'00" | 01:01'07" | 14 | 02'37" | 01:03'44" | 15 | 02'37" | 01:06'21" | 16 | 03'03" | 01:09'24" | 17 | 02'16" | 01:11'40" | 18 | 01'37" | 01:13'17" | 19 | 01'29" | 01:14'46" | 20 | 05'28" | 01:20'14" | 21 | 03'06" | 01:23'20" | 22 | 02'23" | 01:25'43" | 23 | 03'05" | 01:28'48" | 24 | 04'06" | 01:32'54" | 25 | 03'10" | 01:36'04" | 26 | 01'45" | 01:37'49" | 27 | 02'05" | 01:39'54" | 28 | 01'46" | 01:41'40" | 29 | 02'01" | 01:43'41" | 30 | 03'21" | 01:47'02" | 31 | 02'16" | 01:49'18" | 32 | 01'36" | 01:50'54" | 33 | 01'29" | 01:52'23" | 34 | 01'31" | 01:53'54" | 35 | 01'27" | 01:55'21" | 36 | 06'44" | 02:02'05" | 37 | 05'29" | 02:07'34" | 38 | 08'57" | 02:16'31" | 39 | 06'46" | 02:23'17" | 40 | 05'46" | 02:29'03" | 40.8 | 05'44" | 02:33'35" |
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