| 29.0 km + 10.6 km | 01:53:56官方成績 | 日期 | 2017-08-27 | 成績 | 01:53:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2017-08-27 07:29 - 總爬升: 282 m - 平均心率: 151 - 卡路里: 2419 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 83% - PM2.5: 普通(37) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'33" (+03'15") | 400 / 400 | 2 | | 04'07" (+02'49") | 400 / 800 | 3 | | 04'05" (+02'47") | 400 / 1200 | 4 | | 04'17" (+02'59") | 400 / 1600 | 5 | | 04'18" (+03'00") | 400 / 2000 |
6 | | 04'26" (+03'08") | 400 / 2400 | 7 | | 04'37" (+03'19") | 400 / 2800 | 8 | | 04'40" (+03'22") | 400 / 3199 | 9 | | 04'21" (+03'03") | 400 / 3599 | 10 | | 04'32" (+03'14") | 400 / 3999 | 11 | | 04'29" (+03'11") | 400 / 4399 | 12 | | 04'27" (+03'09") | 400 / 4800 | 13 | | 04'41" (+03'23") | 400 / 5200 | 14 | | 04'58" (+03'40") | 400 / 5600 | 15 | | 04'57" (+03'39") | 400 / 6000 | 16 | | 05'46" (+04'28") | 28 / 6028 | 17 | | 04'38" (+03'20") | 423 / 6451 | 18 | | 03'00" (+01'42") | 1000 / 7451 | 19 | | 02'47" (+01'29") | 1000 / 8451 | 20 | | 03'49" (+02'31") | 1000 / 9451 | 21 | | 03'51" (+02'33") | 1000 / 10451 | 22 | | 02'09" (+00'51") | 1000 / 11451 | 23 | | 01'38" (+00'20") | 1000 / 12451 | 24 | | 01'34" (+00'16") | 1000 / 13451 | 25 | | 01'49" (+00'31") | 1000 / 14451 | 26 | | 01'45" (+00'27") | 1000 / 15451 | 27 | | 01'47" (+00'29") | 1000 / 16451 | 28 | | 01'27" (+00'09") | 1000 / 17451 | 29 | | 01'18" | 1000 / 18451 | 30 | | 01'20" (+00'02") | 1000 / 19451 | 31 | | 02'06" (+00'48") | 1000 / 20451 | 32 | | 01'56" (+00'38") | 1000 / 21451 | 33 | | 01'38" (+00'20") | 1000 / 22451 | 34 | | 01'54" (+00'36") | 1000 / 23451 | 35 | | 01'49" (+00'31") | 1000 / 24451 | 36 | | 02'10" (+00'52") | 1000 / 25451 | 37 | | 01'39" (+00'21") | 1000 / 26451 | 38 | | 01'46" (+00'28") | 1000 / 27451 | 39 | | 01'27" (+00'09") | 1000 / 28451 | 40 | | 01'49" (+00'31") | 1000 / 29451 | 41 | | 02'28" (+01'10") | 1000 / 30451 | 42 | | 01'49" (+00'31") | 1000 / 31451 | 43 | | 01'30" (+00'12") | 1000 / 32451 | 44 | | 01'21" (+00'03") | 1000 / 33451 | 45 | | 01'25" (+00'07") | 1000 / 34451 | 46 | | 01'22" (+00'04") | 1000 / 35451 | 47 | | 02'31" (+01'13") | 184 / 35635 | 48 | | 06'15" (+04'57") | 218 / 35854 | 49 | | 04'09" (+02'51") | 400 / 36254 | 50 | | 04'18" (+03'00") | 400 / 36654 | 51 | | 04'36" (+03'18") | 400 / 37054 | 52 | | 04'47" (+03'29") | 400 / 37454 | 53 | | 04'56" (+03'38") | 400 / 37854 | 54 | | 05'23" (+04'05") | 400 / 38254 | 55 | | 05'03" (+03'45") | 400 / 38654 | 56 | | 04'51" (+03'33") | 400 / 39054 | 57 | | 04'43" (+03'25") | 400 / 39454 | 58 | | 04'50" (+03'32") | 400 / 39854 | 59 | | 05'10" (+03'52") | 400 / 40254 | 60 | | 05'23" (+04'05") | 400 / 40654 | 61 | | 05'20" (+04'02") | 400 / 41054 |
賽後評分: na 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
8月累積里程 : 131.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'19" | 00:04'19" | 2 | 04'14" | 00:08'33" | 3 | 04'39" | 00:13'12" | 4 | 04'24" | 00:17'36" | 5 | 04'36" | 00:22'12" | 6 | 04'50" | 00:27'02" | 7 | 03'48" | 00:30'50" | 8 | 03'07" | 00:33'57" | 9 | 02'27" | 00:36'24" | 10 | 05'00" | 00:41'24" | 11 | 02'38" | 00:44'02" | 12 | 01'46" | 00:45'48" | 13 | 01'29" | 00:47'17" | 14 | 01'55" | 00:49'12" | 15 | 01'35" | 00:50'47" | 16 | 01'55" | 00:52'42" | 17 | 01'35" | 00:54'17" | 18 | 01'18" | 00:55'35" | 19 | 01'18" | 00:56'53" | 20 | 01'44" | 00:58'37" | 21 | 02'10" | 01:00'47" | 22 | 01'42" | 01:02'29" | 23 | 01'49" | 01:04'18" | 24 | 01'37" | 01:05'55" | 25 | 02'22" | 01:08'17" | 26 | 01'45" | 01:10'02" | 27 | 01'48" | 01:11'50" | 28 | 01'35" | 01:13'25" | 29 | 01'33" | 01:14'58" | 30 | 02'26" | 01:17'24" | 31 | 02'05" | 01:19'29" | 32 | 01'34" | 01:21'03" | 33 | 01'17" | 01:22'20" | 34 | 01'31" | 01:23'51" | 35 | 01'21" | 01:25'12" | 36 | 03'06" | 01:28'18" | 37 | 04'22" | 01:32'40" | 38 | 05'01" | 01:37'41" | 39 | 04'59" | 01:42'40" | 40 | 04'48" | 01:47'28" | 41 | 05'24" | 01:52'52" | 41.3 | 03'36" | 01:53'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|