31.1 km | 04:22:07 | 08:24/km日期: 2017-08-27 06:05 - 總爬升: 144 m - 平均心率: 127 - 卡路里: 1681 Cal - 總步數: 36542 - 平均步頻: 139 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(35)
Pace: 06'26" / 06'06" / 05'48" / 05'49" / 05'57" / 05'35" / 07'06" / 06'39" / 07'16" / 05'54" / 07'43" / 06'17" / 06'22" / 06'30" / 06'47" / 16'10" / 06'34" / 07'01" / 08'19" / 07'17" / 07'05" / 07'24" / 09'10" / 09'02" / 09'19" / 07'52" / 16'01" / 14'07" / 12'19" / 11'45" / 11'11" / 36'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'48") | 1007 / 1007 | 179 / 87 |
| 2 | | 06'05" (+00'30") | 1003 / 2011 | 185 / 88 |
| 3 | | 05'46" (+00'11") | 1002 / 3013 | 182 / 94 |
| 4 | | 05'50" (+00'15") | 1006 / 4020 | 186 / 91 |
| 5 | | 05'53" (+00'18") | 1000 / 5020 | 177 / 95 |
| 6 | | 05'35" | 1008 / 6028 | 182 / 98 |
| 7 | | 07'07" (+01'32") | 1000 / 7029 | 176 / 79 |
| 8 | | 06'40" (+01'05") | 1005 / 8034 | 182 / 82 |
| 9 | | 07'12" (+01'37") | 1000 / 9035 | 153 / 90 |
| 10 | | 05'57" (+00'22") | 1009 / 10045 | 180 / 92 |
| 11 | | 07'38" (+02'03") | 1006 / 11052 | 159 / 82 |
| 12 | | 06'15" (+00'40") | 1003 / 12055 | 183 / 87 |
| 13 | | 06'19" (+00'44") | 1001 / 13057 | 179 / 88 |
| 14 | | 06'29" (+00'54") | 1000 / 14057 | 179 / 85 |
| 15 | | 06'49" (+01'14") | 1001 / 15058 | 176 / 82 |
| 16 | | 16'01" (+10'26") | 1006 / 16064 | 85 / 73 |
| 17 | | 06'33" (+00'58") | 1004 / 17068 | 183 / 83 |
| 18 | | 07'00" (+01'25") | 1004 / 18073 | 175 / 81 |
| 19 | | 08'22" (+02'47") | 1004 / 19077 | 154 / 77 |
| 20 | | 07'11" (+01'36") | 1002 / 20080 | 178 / 77 |
| 21 | | 07'02" (+01'27") | 1004 / 21085 | 181 / 78 |
| 22 | | 07'24" (+01'49") | 1006 / 22092 | 176 / 76 |
| 23 | | 09'33" (+03'58") | 1005 / 23097 | 124 / 83 |
| 24 | | 08'33" (+02'58") | 1002 / 24100 | 148 / 78 |
| 25 | | 09'25" (+03'50") | 1002 / 25102 | 133 / 79 |
| 26 | | 08'29" (+02'54") | 1002 / 26105 | 153 / 76 |
| 27 | | 16'21" (+10'46") | 1001 / 27107 | 67 / 90 |
| 28 | | 14'05" (+08'30") | 1003 / 28110 | 74 / 95 |
| 29 | | 12'12" (+06'37") | 1000 / 29111 | 83 / 98 |
| 30 | | 11'34" (+05'59") | 1002 / 30113 | 109 / 79 |
| 31 | | 11'15" (+05'40") | 1008 / 31121 | 77 / 114 |
| 32 | | 24'15" (+18'40") | 146 / 31268 | 21 / 187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 200.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'06" | 00:12'32" |
| 3 | 05'48" | 00:18'20" |
| 4 | 05'49" | 00:24'09" |
| 5 | 05'57" | 00:30'06" |
| 6 | 05'35" | 00:35'41" |
| 7 | 07'06" | 00:42'47" |
| 8 | 06'39" | 00:49'26" |
| 9 | 07'16" | 00:56'42" |
| 10 | 05'54" | 01:02'36" |
| 11 | 07'43" | 01:10'19" |
| 12 | 06'17" | 01:16'36" |
| 13 | 06'22" | 01:22'58" |
| 14 | 06'30" | 01:29'28" |
| 15 | 06'47" | 01:36'15" |
| 16 | 16'10" | 01:52'25" |
| 17 | 06'34" | 01:58'59" |
| 18 | 07'01" | 02:06'00" |
| 19 | 08'19" | 02:14'19" |
| 20 | 07'17" | 02:21'36" |
| 21 | 07'05" | 02:28'41" |
| 22 | 07'24" | 02:36'05" |
| 23 | 09'10" | 02:45'15" |
| 24 | 09'02" | 02:54'17" |
| 25 | 09'19" | 03:03'36" |
| 26 | 07'52" | 03:11'28" |
| 27 | 16'01" | 03:27'29" |
| 28 | 14'07" | 03:41'36" |
| 29 | 12'19" | 03:53'55" |
| 30 | 11'45" | 04:05'40" |
| 31 | 11'11" | 04:16'51" |
| 31.1 | 35'59" | 04:22'07" |
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