9.1 km | 01:00:24 | 06:39/km日期: 2017-08-27 16:40 - 平均心率: 130 - 卡路里: 522 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 07'00" / 06'06" / 06'47" / 47'21" / 06'31" / 15'40" / 07'34" / 06'57" / 06'12" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'52") | 1000 / 1000 |
2 | | 06'05" (+00'55") | 1000 / 2000 |
3 | | 06'05" (+00'55") | 1000 / 3000 |
4 | | 05'10" | 2 / 3002 |
5 | | 06'58" (+01'48") | 1000 / 4002 |
6 | | 06'31" (+01'21") | 1000 / 5002 |
7 | | 06'54" (+01'44") | 1000 / 6002 |
8 | | 06'55" (+01'45") | 1000 / 7002 |
9 | | 06'57" (+01'47") | 1000 / 8002 |
10 | | 06'12" (+01'02") | 1000 / 9002 |
11 | | 08'55" (+03'45") | 74 / 9077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 145.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'06" | 00:13'06" |
3 | 06'47" | 00:19'53" |
4 | 47'21" | 01:07'14" |
5 | 06'31" | 01:13'45" |
6 | 15'40" | 01:29'25" |
7 | 07'34" | 01:36'59" |
8 | 06'57" | 01:43'56" |
9 | 06'12" | 01:50'08" |
9.1 | 09'55" | 01:50'54" |