| 29.0 km + 10.6 km | 01:57:19官方成績 | 日期 | 2017-08-27 | 成績 | 01:57:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2017-08-27 07:29 - 總爬升: 542 m - 平均心率: 166 - 卡路里: 595 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 83% - PM2.5: 普通(37) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'25" (+03'12") | 1000 / 1000 | 2 | | 04'22" (+03'09") | 1000 / 2000 | 3 | | 04'44" (+03'31") | 1000 / 3000 | 4 | | 04'41" (+03'28") | 1000 / 4000 | 5 | | 04'38" (+03'25") | 1000 / 5000 |
6 | | 05'08" (+03'55") | 1000 / 6000 | 7 | | 04'32" (+03'19") | 1000 / 7000 | 8 | | 03'25" (+02'12") | 1000 / 8000 | 9 | | 03'15" (+02'02") | 1000 / 9000 | 10 | | 05'23" (+04'10") | 1000 / 10000 | 11 | | 02'19" (+01'06") | 1000 / 11000 | 12 | | 01'38" (+00'25") | 1000 / 12000 | 13 | | 01'29" (+00'16") | 1000 / 13000 | 14 | | 01'51" (+00'38") | 1000 / 14000 | 15 | | 01'48" (+00'35") | 1000 / 15000 | 16 | | 01'51" (+00'38") | 1000 / 16000 | 17 | | 01'30" (+00'17") | 1000 / 17000 | 18 | | 01'18" (+00'05") | 1000 / 18000 | 19 | | 01'16" (+00'03") | 1000 / 19000 | 20 | | 02'08" (+00'55") | 1000 / 20000 | 21 | | 02'11" (+00'58") | 1000 / 21000 | 22 | | 01'43" (+00'30") | 1000 / 22000 | 23 | | 02'04" (+00'51") | 1000 / 23000 | 24 | | 01'54" (+00'41") | 1000 / 24000 | 25 | | 02'17" (+01'04") | 1000 / 25000 | 26 | | 01'48" (+00'35") | 1000 / 26000 | 27 | | 01'48" (+00'35") | 1000 / 27000 | 28 | | 01'29" (+00'16") | 1000 / 28000 | 29 | | 02'00" (+00'47") | 1000 / 29000 | 30 | | 02'08" (+00'55") | 1000 / 30000 | 31 | | 01'46" (+00'33") | 1000 / 31000 | 32 | | 01'16" (+00'03") | 1000 / 32000 | 33 | | 01'18" (+00'05") | 1000 / 33000 | 34 | | 01'13" | 1000 / 34000 | 35 | | 02'55" (+01'42") | 1000 / 35000 | 36 | | 04'43" (+03'30") | 1000 / 36000 | 37 | | 05'00" (+03'47") | 1000 / 37000 | 38 | | 05'18" (+04'05") | 1000 / 38000 | 39 | | 04'52" (+03'39") | 1000 / 39000 | 40 | | 05'20" (+04'07") | 1000 / 40000 |
苗栗陳憲墀 賽後評分: good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 141.65 km ASICS TARTHERZEAL 4 累積 : 10383.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'26" | 00:04'26" | 2 | 04'23" | 00:08'49" | 3 | 04'44" | 00:13'33" | 4 | 04'41" | 00:18'14" | 5 | 04'38" | 00:22'52" | 6 | 05'09" | 00:28'01" | 7 | 04'32" | 00:32'33" | 8 | 03'26" | 00:35'59" | 9 | 03'15" | 00:39'14" | 10 | 05'24" | 00:44'38" | 11 | 02'19" | 00:46'57" | 12 | 01'39" | 00:48'36" | 13 | 01'29" | 00:50'05" | 14 | 01'51" | 00:51'56" | 15 | 01'49" | 00:53'45" | 16 | 01'51" | 00:55'36" | 17 | 01'31" | 00:57'07" | 18 | 01'19" | 00:58'26" | 19 | 01'16" | 00:59'42" | 20 | 02'08" | 01:01'50" | 21 | 02'11" | 01:04'01" | 22 | 01'44" | 01:05'45" | 23 | 02'04" | 01:07'49" | 24 | 01'55" | 01:09'44" | 25 | 02'18" | 01:12'02" | 26 | 01'48" | 01:13'50" | 27 | 01'49" | 01:15'39" | 28 | 01'30" | 01:17'09" | 29 | 02'00" | 01:19'09" | 30 | 02'09" | 01:21'18" | 31 | 01'47" | 01:23'05" | 32 | 01'16" | 01:24'21" | 33 | 01'18" | 01:25'39" | 34 | 01'14" | 01:26'53" | 35 | 02'56" | 01:29'49" | 36 | 04'43" | 01:34'32" | 37 | 05'07" | 01:39'39" | 38 | 05'12" | 01:44'51" | 39 | 04'52" | 01:49'43" | 40 | 05'21" | 01:55'04" | 40.5 | 04'38" | 01:57'19" |
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