21.0 km | 01:48:20 | 05:09/km日期: 2017-08-28 18:49 - 總爬升: 273 m - 地點: 三塊厝 - 卡路里: 1021 Cal - 溫度: 29°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 05'49" / 05'51" / 05'51" / 05'12" / 05'13" / 05'55" / 05'14" / 05'11" / 04'38" / 04'40" / 05'52" / 05'12" / 05'02" / 04'30" / 04'39" / 06'07" / 05'13" / 05'17" / 04'37" / 04'44" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'24") | 1000 / 1000 |
| 2 | | 05'45" (+01'20") | 1000 / 2000 |
| 3 | | 05'49" (+01'24") | 1000 / 3000 |
| 4 | | 05'10" (+00'45") | 1000 / 4000 |
| 5 | | 05'08" (+00'43") | 1000 / 5000 |
| 6 | | 05'55" (+01'30") | 1000 / 6000 |
| 7 | | 05'11" (+00'46") | 1000 / 7000 |
| 8 | | 05'10" (+00'45") | 1000 / 8000 |
| 9 | | 04'37" (+00'12") | 1000 / 9000 |
| 10 | | 04'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'50" (+01'25") | 1000 / 11000 |
| 12 | | 05'09" (+00'44") | 1000 / 12000 |
| 13 | | 04'58" (+00'33") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 04'32" (+00'07") | 1000 / 15000 |
| 16 | | 06'01" (+01'36") | 1000 / 16000 |
| 17 | | 05'09" (+00'44") | 1000 / 17000 |
| 18 | | 05'16" (+00'51") | 1000 / 18000 |
| 19 | | 04'36" (+00'11") | 1000 / 19000 |
| 20 | | 04'40" (+00'15") | 1000 / 20000 |
| 21 | | 04'34" (+00'09") | 1000 / 21000 |
| 22 | | 00'00" | 12 / 21012 |
載小孩補習，等下課，來一趟自主半馬
(三塊厝*四趟+1k湊里程)
8月累積里程 :
201.12 km 
HOKA ONE ONE CLIFTON 3 累積 :
525.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 05'12" | 00:22'43" |
| 5 | 05'13" | 00:27'56" |
| 6 | 05'55" | 00:33'51" |
| 7 | 05'14" | 00:39'05" |
| 8 | 05'11" | 00:44'16" |
| 9 | 04'38" | 00:48'54" |
| 10 | 04'40" | 00:53'34" |
| 11 | 05'52" | 00:59'26" |
| 12 | 05'12" | 01:04'38" |
| 13 | 05'02" | 01:09'40" |
| 14 | 04'30" | 01:14'10" |
| 15 | 04'39" | 01:18'49" |
| 16 | 06'07" | 01:24'56" |
| 17 | 05'13" | 01:30'09" |
| 18 | 05'17" | 01:35'26" |
| 19 | 04'37" | 01:40'03" |
| 20 | 04'44" | 01:44'47" |
| 21 | 04'35" | 01:49'22" |
| 21.0 | 03'54" | 01:49'25" |
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