| 賽後評分: 很棒 給 4 星  8月累積里程 : 155.17 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 06'23" | 00:14'13" | | 3 | 06'41" | 00:20'54" | | 4 | 07'28" | 00:28'22" | | 5 | 06'42" | 00:35'04" | | 6 | 11'05" | 00:46'09" | | 7 | 07'23" | 00:53'32" | | 8 | 07'44" | 01:01'16" | | 9 | 09'25" | 01:10'41" | | 10 | 12'34" | 01:23'15" | | 11 | 06'01" | 01:29'16" | | 12 | 05'49" | 01:35'05" | | 13 | 08'59" | 01:44'04" | | 14 | 08'25" | 01:52'29" | | 15 | 13'30" | 02:05'59" | | 16 | 08'18" | 02:14'17" | | 17 | 09'18" | 02:23'35" | | 18 | 08'39" | 02:32'14" | | 19 | 09'58" | 02:42'12" | | 20 | 10'11" | 02:52'23" | | 21 | 12'51" | 03:05'14" | | 22 | 11'35" | 03:16'49" | | 23 | 11'47" | 03:28'36" | | 24 | 10'17" | 03:38'53" | | 25 | 10'22" | 03:49'15" | | 26 | 06'31" | 03:55'46" | | 27 | 08'21" | 04:04'07" | | 28 | 10'14" | 04:14'21" | | 29 | 13'48" | 04:28'09" | | 30 | 09'05" | 04:37'14" | | 31 | 09'55" | 04:47'09" | | 32 | 11'30" | 04:58'39" | | 33 | 07'15" | 05:05'54" | | 34 | 10'23" | 05:16'17" | | 35 | 05'19" | 05:21'36" | | 36 | 18'24" | 05:40'00" | | 37 | 09'10" | 05:49'10" | | 38 | 08'35" | 05:57'45" | | 39 | 08'17" | 06:06'02" | | 40 | 07'14" | 06:13'16" | | 41 | 11'18" | 06:24'34" | | 42 | 10'22" | 06:34'56" | | 43 | 12'13" | 06:47'09" | | 44 | 13'42" | 07:00'51" | | 45 | 10'18" | 07:11'09" | | 46 | 10'02" | 07:21'11" | | 47 | 10'17" | 07:31'28" | | 48 | 12'15" | 07:43'43" | | 48.0 | 161'36" | 07:44'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
47.7 km | 07:44:15 | 09:43/km | 第31馬
彰化
留言 
展開計圈分析
