10.0 km | 00:50:24 | 05:02/km日期: 2017-08-29 20:01 - 總爬升: 147 m - 卡路里: 601 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69%
Pace: 04'47" / 04'53" / 04'52" / 04'59" / 05'02" / 05'10" / 05'00" / 05'07" / 05'20" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 04'52" (+00'05") | 1000 / 2000 |
| 3 | | 04'51" (+00'04") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'02" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'22") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'32") | 1000 / 9000 |
| 10 | | 05'12" (+00'25") | 1000 / 10000 |
| 11 | | 03'08" | 11 / 10011 |
8月累積里程 :
123.52 km 
Y拖 三代黑 累積 :
925.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'53" | 00:09'40" |
| 3 | 04'52" | 00:14'32" |
| 4 | 04'59" | 00:19'31" |
| 5 | 05'02" | 00:24'33" |
| 6 | 05'10" | 00:29'43" |
| 7 | 05'00" | 00:34'43" |
| 8 | 05'07" | 00:39'50" |
| 9 | 05'20" | 00:45'10" |
| 10 | 05'13" | 00:50'23" |
| 10.0 | 02'55" | 00:50'25" |
展開計圈分析
留言 
