12.1 km | 01:08:43 | 05:42/km日期: 2017-08-29 21:03 - 卡路里: 741 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 70%
Pace: 08'57" / 06'09" / 05'38" / 05'31" / 05'20" / 05'16" / 05'14" / 05'10" / 05'29" / 05'10" / 05'11" / 05'20" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+03'48") | 1000 / 1000 |
2 | | 06'08" (+00'59") | 1000 / 2000 |
3 | | 05'38" (+00'29") | 1000 / 3000 |
4 | | 05'31" (+00'22") | 1000 / 4000 |
5 | | 05'18" (+00'09") | 1000 / 5000 |
6 | | 05'16" (+00'07") | 1000 / 6000 |
7 | | 05'14" (+00'05") | 1000 / 7000 |
8 | | 05'09" | 1000 / 8000 |
9 | | 05'28" (+00'19") | 1000 / 9000 |
10 | | 05'10" (+00'01") | 1000 / 10000 |
11 | | 05'11" (+00'02") | 1000 / 11000 |
12 | | 05'19" (+00'10") | 1000 / 12000 |
13 | | 05'49" (+00'40") | 52 / 12052 |
8月累積里程 :
185.43 km 肉腳 累積 :
648.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 06'09" | 00:15'06" |
3 | 05'38" | 00:20'44" |
4 | 05'31" | 00:26'15" |
5 | 05'20" | 00:31'35" |
6 | 05'16" | 00:36'51" |
7 | 05'14" | 00:42'05" |
8 | 05'10" | 00:47'15" |
9 | 05'29" | 00:52'44" |
10 | 05'10" | 00:57'54" |
11 | 05'11" | 01:03'05" |
12 | 05'20" | 01:08'25" |
12.1 | 05'43" | 01:08'43" |