10.0 km | 00:45:55 | 04:35/km日期: 2017-08-29 22:02 - 平均心率: 159 - 卡路里: 660 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 04'41" / 04'26" / 04'27" / 04'25" / 04'31" / 04'39" / 04'37" / 04'42" / 04'45" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'16") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'27" (+00'02") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'31" (+00'06") | 1000 / 5000 |
| 6 | | 04'39" (+00'14") | 1000 / 6000 |
| 7 | | 04'36" (+00'11") | 1000 / 7000 |
| 8 | | 04'42" (+00'17") | 1000 / 8000 |
| 9 | | 04'44" (+00'19") | 1000 / 9000 |
| 10 | | 04'39" (+00'14") | 1000 / 10000 |
| 11 | | 03'48" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
150.49 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'26" | 00:09'07" |
| 3 | 04'27" | 00:13'34" |
| 4 | 04'25" | 00:17'59" |
| 5 | 04'31" | 00:22'30" |
| 6 | 04'39" | 00:27'09" |
| 7 | 04'37" | 00:31'46" |
| 8 | 04'42" | 00:36'28" |
| 9 | 04'45" | 00:41'13" |
| 10 | 04'39" | 00:45'52" |
| 10.0 | 04'00" | 00:45'56" |
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