36.3 km | 03:53:59 | 06:26/km日期: 2012-09-15 15:12 - 地點: 錦和運動公園 - 天氣: 陰雨 - 卡路里: 2125 Cal
Pace: 06'37" / 06'17" / 06'14" / 06'16" / 06'14" / 06'14" / 07'58" / 06'18" / 06'20" / 06'19" / 06'12" / 06'15" / 07'01" / 05'59" / 06'01" / 05'57" / 05'59" / 05'56" / 07'48" / 06'13" / 06'12" / 06'10" / 06'05" / 06'08" / 07'50" / 06'14" / 06'05" / 06'05" / 06'12" / 06'09" / 08'32" / 06'26" / 06'23" / 06'24" / 06'24" / 06'28" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'21") | 22529 / 22529 |
| 2 | | 06'05" (+00'04") | 405 / 22935 |
| 3 | | 06'10" (+00'09") | 399 / 23334 |
| 4 | | 06'07" (+00'06") | 405 / 23739 |
| 5 | | 06'02" (+00'01") | 396 / 24136 |
| 6 | | 06'02" (+00'01") | 408 / 24545 |
| 7 | | 10'33" (+04'32") | 396 / 24941 |
| 8 | | 06'17" (+00'16") | 402 / 25344 |
| 9 | | 06'16" (+00'15") | 409 / 25754 |
| 10 | | 06'07" (+00'06") | 400 / 26154 |
| 11 | | 06'06" (+00'05") | 404 / 26558 |
| 12 | | 06'02" (+00'01") | 405 / 26964 |
| 13 | | 06'01" | 398 / 27363 |
| 14 | | 06'07" (+00'06") | 400 / 27763 |
| 15 | | 06'12" (+00'11") | 402 / 28166 |
| 16 | | 06'12" (+00'11") | 404 / 28571 |
| 17 | | 06'09" (+00'08") | 395 / 28966 |
| 18 | | 06'02" (+00'01") | 405 / 29371 |
| 19 | | 06'12" (+00'11") | 405 / 29777 |
| 20 | | 06'13" (+00'12") | 401 / 30178 |
| 21 | | 06'46" (+00'45") | 400 / 30579 |
| 22 | | 11'22" (+05'21") | 401 / 30980 |
| 23 | | 06'26" (+00'25") | 405 / 31386 |
| 24 | | 06'26" (+00'25") | 403 / 31790 |
| 25 | | 06'28" (+00'27") | 408 / 32199 |
| 26 | | 06'21" (+00'20") | 395 / 32594 |
| 27 | | 06'20" (+00'19") | 402 / 32997 |
| 28 | | 06'25" (+00'24") | 402 / 33399 |
| 29 | | 06'23" (+00'22") | 399 / 33798 |
| 30 | | 06'20" (+00'19") | 404 / 34203 |
| 31 | | 06'26" (+00'25") | 403 / 34606 |
| 32 | | 06'24" (+00'23") | 405 / 35012 |
| 33 | | 06'28" (+00'27") | 393 / 35406 |
| 34 | | 06'26" (+00'25") | 406 / 35812 |
| 35 | | 06'32" (+00'31") | 404 / 36217 |
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