4.8 km | 00:28:56 | 06:04/km日期: 2017-09-01 19:57 - 卡路里: 342 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 06'29" / 05'54" / 05'58" / 05'52" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'07") | 400 / 400 |
| 2 | | 13'48" (+09'33") | 72 / 472 |
| 3 | | 04'57" (+00'42") | 400 / 872 |
| 4 | | 12'42" (+08'27") | 78 / 951 |
| 5 | | 04'47" (+00'32") | 400 / 1351 |
| 6 | | 12'45" (+08'30") | 78 / 1429 |
| 7 | | 04'44" (+00'29") | 400 / 1829 |
| 8 | | 11'29" (+07'14") | 87 / 1916 |
| 9 | | 04'43" (+00'28") | 400 / 2316 |
| 10 | | 13'17" (+09'02") | 75 / 2391 |
| 11 | | 04'43" (+00'28") | 400 / 2791 |
| 12 | | 13'13" (+08'58") | 75 / 2867 |
| 13 | | 04'39" (+00'24") | 400 / 3267 |
| 14 | | 13'48" (+09'33") | 72 / 3339 |
| 15 | | 04'33" (+00'18") | 400 / 3739 |
| 16 | | 11'02" (+06'47") | 90 / 3830 |
| 17 | | 04'35" (+00'20") | 400 / 4230 |
| 18 | | 13'58" (+09'43") | 71 / 4302 |
| 19 | | 04'15" | 400 / 4702 |
| 20 | | 14'38" (+10'23") | 68 / 4770 |
9月累積里程 : 129.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'54" | 00:12'23" |
| 3 | 05'58" | 00:18'21" |
| 4 | 05'52" | 00:24'13" |
| 4.8 | 06'07" | 00:28'56" |
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