29.5 km | 03:23:09 | 06:53/km日期: 2017-09-02 05:24 - 卡路里: 2098 Cal - 平均步頻: 170
Pace: 05'59" / 08'21" / 05'53" / 06'19" / 05'48" / 05'41" / 05'32" / 11'42" / 05'31" / 05'34" / 05'27" / 06'37" / 05'25" / 12'05" / 06'21" / 05'28" / 05'29" / 05'21" / 10'25" / 09'09" / 08'30" / 05'27" / 06'47" / 09'31" / 15'29" / 08'01" / 07'37" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'37") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 05'53" (+00'32") | 1000 / 3000 |
| 4 | | 06'14" (+00'53") | 1000 / 4000 |
| 5 | | 05'48" (+00'27") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 06'11" (+00'50") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'27" (+00'06") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 05'25" (+00'04") | 1000 / 13000 |
| 14 | | 06'14" (+00'53") | 1000 / 14000 |
| 15 | | 05'37" (+00'16") | 1000 / 15000 |
| 16 | | 05'28" (+00'07") | 1000 / 16000 |
| 17 | | 05'27" (+00'06") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 06'58" (+01'37") | 1000 / 19000 |
| 20 | | 09'09" (+03'48") | 1000 / 20000 |
| 21 | | 08'30" (+03'09") | 1000 / 21000 |
| 22 | | 05'27" (+00'06") | 1000 / 22000 |
| 23 | | 06'14" (+00'53") | 1000 / 23000 |
| 24 | | 09'32" (+04'11") | 1000 / 24000 |
| 25 | | 11'59" (+06'38") | 1000 / 25000 |
| 26 | | 05'28" (+00'07") | 1000 / 26000 |
| 27 | | 06'20" (+00'59") | 1000 / 27000 |
| 28 | | 12'04" (+06'43") | 1000 / 28000 |
| 29 | | 12'27" (+07'06") | 1000 / 29000 |
| 30 | | 12'21" (+07'00") | 473 / 29473 |
9月累積里程 : 286.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 08'21" | 00:14'20" |
| 3 | 05'53" | 00:20'13" |
| 4 | 06'19" | 00:26'32" |
| 5 | 05'48" | 00:32'20" |
| 6 | 05'41" | 00:38'01" |
| 7 | 05'32" | 00:43'33" |
| 8 | 11'42" | 00:55'15" |
| 9 | 05'31" | 01:00'46" |
| 10 | 05'34" | 01:06'20" |
| 11 | 05'27" | 01:11'47" |
| 12 | 06'37" | 01:18'24" |
| 13 | 05'25" | 01:23'49" |
| 14 | 12'05" | 01:35'54" |
| 15 | 06'21" | 01:42'15" |
| 16 | 05'28" | 01:47'43" |
| 17 | 05'29" | 01:53'12" |
| 18 | 05'21" | 01:58'33" |
| 19 | 10'25" | 02:08'58" |
| 20 | 09'09" | 02:18'07" |
| 21 | 08'30" | 02:26'37" |
| 22 | 05'27" | 02:32'04" |
| 23 | 06'47" | 02:38'51" |
| 24 | 09'31" | 02:48'22" |
| 25 | 15'29" | 03:03'51" |
| 26 | 08'01" | 03:11'52" |
| 27 | 07'37" | 03:19'29" |
| 29.5 | 02'04" | 03:24'36" |
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