12.1 km | 01:09:26 | 05:44/km日期: 2017-09-02 15:43 - 卡路里: 853 Cal - 平均步頻: 168
Pace: 06'07" / 06'12" / 05'50" / 06'12" / 05'49" / 05'39" / 05'41" / 05'21" / 05'32" / 05'27" / 05'27" / 05'37" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'46") | 1000 / 1000 |
| 2 | | 06'12" (+00'51") | 1000 / 2000 |
| 3 | | 05'49" (+00'28") | 1000 / 3000 |
| 4 | | 06'11" (+00'50") | 1000 / 4000 |
| 5 | | 05'48" (+00'27") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'26" (+00'05") | 1000 / 10000 |
| 11 | | 05'26" (+00'05") | 1000 / 11000 |
| 12 | | 05'36" (+00'15") | 1000 / 12000 |
| 13 | | 05'26" (+00'05") | 99 / 12099 |
9月累積里程 : 190.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'12" | 00:12'19" |
| 3 | 05'50" | 00:18'09" |
| 4 | 06'12" | 00:24'21" |
| 5 | 05'49" | 00:30'10" |
| 6 | 05'39" | 00:35'49" |
| 7 | 05'41" | 00:41'30" |
| 8 | 05'21" | 00:46'51" |
| 9 | 05'32" | 00:52'23" |
| 10 | 05'27" | 00:57'50" |
| 11 | 05'27" | 01:03'17" |
| 12 | 05'37" | 01:08'54" |
| 12.1 | 05'22" | 01:09'26" |
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