21.3 km | 01:46:17 | 04:58/km日期: 2013-12-02 17:52 - 地點: 救國團週遭 - 天氣: 冷 - 卡路里: 1792 Cal - 溫度: 23°C - 濕度: 61%
Pace: 05'42" / 05'00" / 04'49" / 05'05" / 04'57" / 05'02" / 05'10" / 04'52" / 05'03" / 04'56" / 05'00" / 04'59" / 05'54" / 05'19" / 05'13" / 04'46" / 04'28" / 04'28" / 04'47" / 04'56" / 04'26" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'49") | 509 / 509 |
| 2 | | 06'16" (+02'01") | 504 / 1014 |
| 3 | | 04'58" (+00'43") | 505 / 1520 |
| 4 | | 04'58" (+00'43") | 508 / 2029 |
| 5 | | 04'50" (+00'35") | 508 / 2538 |
| 6 | | 04'51" (+00'36") | 501 / 3039 |
| 7 | | 05'12" (+00'57") | 501 / 3541 |
| 8 | | 04'55" (+00'40") | 500 / 4041 |
| 9 | | 04'59" (+00'44") | 507 / 4548 |
| 10 | | 04'54" (+00'39") | 509 / 5058 |
| 11 | | 04'58" (+00'43") | 499 / 5558 |
| 12 | | 05'07" (+00'52") | 507 / 6065 |
| 13 | | 05'13" (+00'58") | 510 / 6575 |
| 14 | | 05'04" (+00'49") | 502 / 7078 |
| 15 | | 05'00" (+00'45") | 502 / 7580 |
| 16 | | 04'48" (+00'33") | 509 / 8090 |
| 17 | | 05'11" (+00'56") | 497 / 8587 |
| 18 | | 04'46" (+00'31") | 506 / 9093 |
| 19 | | 04'55" (+00'40") | 504 / 9597 |
| 20 | | 04'58" (+00'43") | 511 / 10109 |
| 21 | | 05'03" (+00'48") | 506 / 10616 |
| 22 | | 04'57" (+00'42") | 501 / 11117 |
| 23 | | 04'51" (+00'36") | 500 / 11618 |
| 24 | | 05'04" (+00'49") | 506 / 12124 |
| 25 | | 06'49" (+02'34") | 502 / 12627 |
| 26 | | 05'08" (+00'53") | 506 / 13133 |
| 27 | | 05'03" (+00'48") | 503 / 13637 |
| 28 | | 05'25" (+01'10") | 507 / 14144 |
| 29 | | 05'14" (+00'59") | 502 / 14646 |
| 30 | | 05'15" (+01'00") | 507 / 15154 |
| 31 | | 04'48" (+00'33") | 509 / 15664 |
| 32 | | 04'35" (+00'20") | 501 / 16165 |
| 33 | | 04'22" (+00'07") | 513 / 16679 |
| 34 | | 04'28" (+00'13") | 494 / 17174 |
| 35 | | 04'29" (+00'14") | 511 / 17685 |
| 36 | | 04'28" (+00'13") | 506 / 18192 |
| 37 | | 04'48" (+00'33") | 499 / 18691 |
| 38 | | 04'48" (+00'33") | 505 / 19197 |
| 39 | | 04'57" (+00'42") | 510 / 19708 |
| 40 | | 05'04" (+00'49") | 499 / 20208 |
| 41 | | 04'20" (+00'05") | 495 / 20704 |
| 42 | | 04'15" | 521 / 21225 |
| 43 | | 04'10" | 103 / 21329 |
今天天氣冷，所以一開始就慢慢跑，前14公里一直維持在5分速，在第10圈(12.38公里停下來補充水份及休息1分鐘)，最後想說快速跑1圈湊15公里結束，跑完1圈後還不太過癮，於是又衝了2圈，腳終於有點酸了，也追回了一點時間，還差2公里就半馬了，所以又補上2圈，總共跑了17圈完成今天的練習。
12月累積里程 : 262.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'00" | 00:10'42" |
| 3 | 04'49" | 00:15'31" |
| 4 | 05'05" | 00:20'36" |
| 5 | 04'57" | 00:25'33" |
| 6 | 05'02" | 00:30'35" |
| 7 | 05'10" | 00:35'45" |
| 8 | 04'52" | 00:40'37" |
| 9 | 05'03" | 00:45'40" |
| 10 | 04'56" | 00:50'36" |
| 11 | 05'00" | 00:55'36" |
| 12 | 04'59" | 01:00'35" |
| 13 | 05'54" | 01:06'29" |
| 14 | 05'19" | 01:11'48" |
| 15 | 05'13" | 01:17'01" |
| 16 | 04'46" | 01:21'47" |
| 17 | 04'28" | 01:26'15" |
| 18 | 04'28" | 01:30'43" |
| 19 | 04'47" | 01:35'30" |
| 20 | 04'56" | 01:40'26" |
| 21 | 04'26" | 01:44'52" |
| 21.3 | 04'17" | 01:46'17" |
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